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Are video games OK for kids?

Some parents fear that video games might be detrimental to children's well-being, but a new study sponsored by the National Institutes of Health finds that gaming may help with both cognition and impulse control. The study was published Monday in the journal JAMA Network Open.
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Is it OK to let kids play video games?

For kids over the age of 6, the American Academy of Pediatrics says no more than 60 minutes on school days and 2 hours on non-school days. Kids under 6 should spend closer to 30 minutes. It's also appropriate for parents to know and approve the games their kids are playing. Avoid any games with graphic violence or sex.
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Can video games affect a child's brain?

Functional MRI brain imaging analyses found that children who played video games for three or more hours per day showed higher brain activity in regions of the brain associated with attention and memory than did those who never played.
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What are the side effects of kids playing video games?

Spending excessive time playing these games can lead to:
  • Less time socializing with friends and family.
  • Poor social skills.
  • Time away from family time, school work, and other hobbies.
  • Lower grades.
  • Less reading.
  • Less exercise and becoming overweight.
  • Decreased sleep and poor quality sleep.
  • Aggressive thoughts and behaviors.
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Do video games affect kids mental health?

Video gaming effects on mental health

The general consensus is that a child is more likely to display depression symptoms the more time they spend playing video games. Additionally, the World Health Organization designated video game addiction as a mental disease in 2018.
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Are Video Games GOOD for Kids?

Do video games cause ADHD in children?

This makes you wonder if playing video games actually causes ADHD. The short answer is no. There's no evidence that TV or video games cause ADHD.
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How do I detox my child from video games?

7 Ways to Wean your Child off Video Games
  1. Play a video game with your child. ...
  2. For one week, keep a log of the time spent playing video games. ...
  3. Show them what that amount of time represents in other activities. ...
  4. Arrange active indoor or outdoor activities for your children and their friends.
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Do video games make kids angry?

Effects of Violent Video Games: What the Study Showed

Researchers found that, over time, playing violent video games caused kids to think more aggressively and behave more aggressively. "Kids are changing the way they think" after long-term exposure to violent video games, says Dr.
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Do video games affect mental health?

One of the biggest negative effects of video games can lead you to struggle with regulating your emotions properly. Studies show that people diagnosed with Internet gaming disorder are more likely to be aggressive, depressed, and anxious.
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What is the right age for video games?

What age is appropriate for a console? For most younger kids, tablet/smartphone games are just fine. It's difficult for younger kids to work the controller and complexities of some of the console games. So, I'd recommend holding off on a gaming console until your child is around 6 or 7 years of age.
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What is the best age to play video games?

The American Academy of Pediatrics (AAP) has recommended that children younger than 18 months avoid screens altogether, toddlers between 18 and 24 months use high-quality programming or apps only with a parent, and preschoolers between the ages of two and five should spend no more than an hour a day watching “high- ...
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How many hours of video games is healthy?

The American Academy of Pediatrics recommends no more than two hours per day of screen-based entertainment. Parents should create a "media plan" that dictates what hours a child can enjoy video games without affecting behavior and homework, Radesky says.
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What are 10 benefits of gaming?

The most notable positive effects of gaming include:
  • Improved cognitive abilities.
  • Improved problem-solving skills and logic.
  • Increased hand-to-eye coordination.
  • Greater multi-tasking ability.
  • Faster and more accurate decision-making.
  • Enhanced prosocial behaviors.
  • Better eyesight (attention to detail)
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How much gaming is too much?

While research suggests that behavioral issues can start to appear with children who play more than nine hours of video games a day – one hour on weekdays, two on weekends – many parents look for common signals that their child is playing too many video games, including: Irritability when not allowed to play games.
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How to stop gaming addiction?

Preventing a Gaming Problem
  1. Set time limits for play and stick to them.
  2. Keep phones and other gadgets out of the bedroom so you won't play into the night.
  3. Do other activities every day, including exercise. This will lower the health risks of sitting and playing for long stretches of time.
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How long should a 10 year old play video games per day?

Your kid is ten years old, and you're wondering how much time a day is okay for him to play video games. According to The American Academy of Pediatrics, that time should be under 30 to 60 minutes per day on school days and 2 hours or less on non-school days.
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Do video games give kids anxiety?

Findings from the CBH studies on video game play suggest that playing video games may be more stressful and anxiety-provoking for girls than for boys. However, they also suggest that playing video games may have social and psychological benefits for boys. Of course, as is true for most behaviors, moderation is the key.
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Do video games cause depression in kids?

The use of virtual worlds to escape is aptly called escapism, which has links to both positive and negative psychological outcomes. Like many things, too much escapism can become problematic. Data from a 2021 meta-analysis suggested that excessive escapism can lead to depression and addictive gaming behaviors.
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How many hours a day of video games is an addiction?

15-20 hours every week is starting to overplay, and more than 21 hours every week(3hrs every day) is the type of gameplay that will start to have a detrimental impact on wellbeing according to this Oxford study.
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What can I replace video games with?

If you don't have any ideas, here are some quick alternatives to video games that you can try:
  • Learning a new language.
  • Learning a new instrument.
  • Computer programming.
  • Starting an online business.
  • Photography.
  • Reading.
  • Learning how to cook.
  • Volunteering.
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What to do when your child is obsessed with video games?

Tips to manage your child's gaming
  1. encourage sport and physical activity. ...
  2. talk to your child about what they enjoy about gaming and why they want to game regularly. ...
  3. when you call your child off their game, ensure they have an activity to shift to, such as a family outing or dinner.
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How do you know if your child is addicted to video games?

Eight Signs of Gaming Addiction in Children:
  1. A preoccupation with video games. ...
  2. Giving up other activities such as hobbies or responsibilities. ...
  3. Needing to spend more time gaming to satisfy the urge. ...
  4. Becoming emotional when video games are removed. ...
  5. An inability to reduce playing time. ...
  6. Continuing to game despite problems.
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Why is my son obsessed with video games?

Some research has shown that dopamine levels rise when kids play video games and therefore, they want to continue to play to get this “hit” of dopamine. Some researchers have discussed this rise in dopamine as a serious phenomenon, even equating it to drug addiction.
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Does gaming help with anxiety?

Thanks to these characteristics, more and more studies, literature reviews, and meta-analyses have emphasized that playing video games can help to reduce stress,4345 anxiety,4346 and depression.
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Are people who play video games happier?

Mood Management and Mental Well-being

Not only is play crucial to mental well-being, including enhancing creativity and happiness, but it has also been associated with reduced depression and anxiety (see here, here, and here). Far too often we forget that video games are at their core playful.
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