Can I dunk at 59?

Yes, You can slam dunk even if you were shorter. The only thing that now matters to you is your vertical jump. You can increase your vertical jump by doing these exercises: Weighted Squats.

How old can you dunk?

There isnt an age to dunk. It comes down to your athleticism to jump, strength in lower body and height isnt really a factor as much if you have the first 2.

How high would a 5 9 person have to jump to dunk?

About a 30 inch vertical leap, depending how long your arms are.

What vertical do you need to dunk at 62?

At 6ft 5 and assuming average arm length, you'd need to jump 18 inches to touch the rim, and 24 inches to dunk the ball.

Is it hard to dunk at 5 5?

At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

Pro Dunker Taught Me His Secrets To Dunk! My Vertical Went Up The Same Day! | R2bball

Can a 5 foot 11 guy dunk?

At the same time, an average-sized guy--say, 5-11--won't have a chance without at least a little athletic ability. Dunking isn't for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

What is the shortest dunker?

#1 Anthony 'Spud' Webb (5'7") - Dunk Contest winner in 1986. Spud Webb was the shortest player in the league in 1986 and goes down in history as the shortest NBA player to have participated in a Slam Dunk Contest.

Does anyone have a 60 inch vertical?

The 6-foot-7 athlete stared down a 60-inch platform. Clarke took two steps then leapt five feet into the air to complete the box jump. Even he was shocked he jumped that high.

Is it easier to dunk off one foot or two?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.

Can a 6 foot 1 guy dunk?

Standard: 6 feet 1inch – 6 feet 3 inches

This height allows you to dunk comfortably without having to go through too much vertical jump training. Many NFL football players are at this height, and they prove that they can jump better than basketball players. The reason is that the exercises of rugby are more explosive.

How rare is it to be able to dunk?

Of the 6 billion people in the world, probably only around 1 percent can dunk, will dunk or have ever dunked a basketball on a regulation-size hoop in their lifetime.

How long does it take to learn to dunk?

But I would recommend to someone that they give it a go for at least six months. It's also a way of just getting yourself in fantastic shape. I mean, trying to dunk a basketball in itself is awesome. It's really great to be able to dunk a basketball, to get yourself higher up than you thought possible.

Is it legal to lift someone to dunk?

A player may not assist himself in an attempt to score by using any part of the rim, net, backboard or basket support to lift, hold or raise himself. A player may not assist a teammate to gain height while attempting to score.

What is Shaq's vertical?

He recorded the highest maximum vertical reach ever measured in pre-draft workouts. He could extend 12 feet, 5 inches from a standing position.

What was Michael Jordan vertical leap?

Air Jordan: Owner Of The NBA Vertical Leap Crown

Major Achievements: Way too many to list. See link below. Bottom Line: Jordan's incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs.

What muscles make you jump higher?

Your lower body muscles, including your calves, hamstrings, quads, and glutes, propel your body upward when you jump. These muscles play important individual roles in jumping and work together to help you launch yourself higher.

Has anyone dunked on 12 feet?

On April 1, 2000, Wilson dunked a basketball on a goal set at 3.65m (12 feet) from the floor; the feat placed him in the Guinness Book Of World Records, and broke a previous record held by former Arizona State University basketball star Joey Johnson, the younger brother of former NBA great Dennis Johnson.

Has Shaq dunked on?

While speaking during a recent interview, the 7'1” NBA legend admitted only three players ever dunked on him during his pro career, and he remembers exactly how each one happened. “In 20 years, I only got dunked on three times,” O'Neal said. “Derrick Coleman, Michael Jordan and Tim Perry.”

Has Michael Jordan ever dunked?

From a source: Between 1984 and 1996, Michael Jordan made 2,186 dunks during the regular season and he dunked 448 times during playoffs. These numbers don't include, however, pre-season games, All Star games, dunk contests, and any slam dunks he made prior to his career in the NBA.

Who is the oldest dunker?

Two weeks shy of his 39th birthday, Andre Iguodala is slowing down, but he's still throwing it down. The media could not be played. Iguodala is the NBA's second-oldest player, behind Miami's Udonis Haslem. He isn't letting his age stop him from dunking, but his age seems to be making his landings more awkward.

What is the longest dunk shot?

The farthest basketball alley-oop slam dunk is 30.42 m (99 ft 9.6 in), and was achieved by Corey “Thunder” Law and Donte “Hammer” Harrison (both USA) of the Harlem Globetrotters at LakePoint Champions Center in Cartersville, Georgia, USA, on 7 December 2021.