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Do LEGOs help with ADHD?

Legos are a particularly great tool for children with ADHD and attentional problems because Legos can hold their attention for hours on end, helping to build the vital thinking skills that can allow them to focus better at school and during other non-play activities.
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Are Legos good for people with ADHD?

Pioneered in 2003 by Daniel LeGoff, PhD, a clinical and developmental pediatric neuropsychologist, Lego therapy has been used in group settings to help people with autism, attention deficit hyperactivity disorder (ADHD), and anxiety improve their social interaction.
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Why do people with ADHD like Lego?

LEGOS and building blocks are hands-on toys that are simple to use and have only a few pieces so children can create a single structure in a relatively short period of time, which may help build their confidence.
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Can a child with ADHD do Lego?

Lego Based Therapy is a Social development programme for children with ASD and related conditions such as ADHD. It is now used in school settings and is often recommended by professionals as an intervention for children with social communication needs.
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What objects can help with ADHD?

17 Ways to Help Students With ADHD Concentrate
  • Squeeze Balls. Squishy balls, stress balls, koosh balls, hand exercisers... ...
  • Fidgets. Fidgets are small objects that help keep students' hands occupied. ...
  • Silly Putty. ...
  • Velcro. ...
  • Gum or Chewable Necklaces. ...
  • Doodling. ...
  • Background Noise/Music. ...
  • Chair Leg Bands.
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HOW LEGO CAN HELP YOU BUILD HABITS | Motivate your ADHD brain ✨

What activities calm an ADHD brain?

Read on to find some great strategies for relaxing your mind, soul, and body.
  • Practice Deep Breathing. The first of our ADHD relaxation techniques involves deep breathing. ...
  • Try Journaling. ...
  • Learn Meditation. ...
  • Maintain Boundaries. ...
  • Take an Exercise Break. ...
  • Use ADHD Relaxation Techniques as You Go About Your Regular Day.
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What activity breaks for ADHD?

Take brain breaks.

Brain breaks can help by switching up what they're doing for a few minutes. Brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Movement breaks like stretching give students a chance to get up and move around.
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What do ADHD kids like to play?

Games are a great way to help kids with ADHD focus their energy in a way that can help entertain them while building valuable skills. Memory games or word puzzles can be a good option for some kids or even an active game like musical chairs. Other fun activities to try include: Indoor scavenger hunt.
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What toys help kids with ADHD?

  • Fidget Spinners. Fidget spinners are small toys that come in a variety of hues and silhouettes. ...
  • Rubik's Cube. With its bright colors and perfectly hand-sized design, the classic Rubik's Cube is an excellent toy for ADHD. ...
  • Tangle Toys. ...
  • Shape-Shifting Boxes. ...
  • Stress Ball. ...
  • Magnet Balls. ...
  • Putty or Play Dough. ...
  • Liquid Motion Sandscape.
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Are ADHD kids gifted?

ADHD AND GIFTEDNESS are sometimes described as having the same or similar characteristics. However, one diagnosis is considered a disability and one, a gift. Neither assumption is ideal in supporting the child identified with either ADHD, giftedness, or both, often referred to as twice exceptional or 2e.
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Why are people with ADHD so good at things?

Hyper-focus: Many people with ADHD become hyper-focused on things that interest them. This can lead to impeccable attention to detail and passion for school and work projects. Risk tolerance: People with ADHD often have higher risk tolerance than people without the condition.
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Why do people with ADHD walk funny?

Exaggerated postural sway and longer gaits associated with the ADHD walk are believed to be a result of issues with cerebellar development - the part of your brain most involved in the coordination of muscles due to its connection to the somatosensory systems.
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Why people with ADHD are amazing?

People living with ADHD may have a variety of skills and abilities beyond those of their neurotypical counterparts. These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy.
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What is the best toy for ADHD?

The Best Toys for Kids with ADHD of 2023
  1. Lego Duplo Creative Play. ...
  2. Viahart Brain Flakes. ...
  3. Thought Spot Shoulds and Should Nots Card Game. ...
  4. Kinetic Sand. ...
  5. Rory's Story Cubes Game. ...
  6. Microsoft Studios Minecraft Video Game. ...
  7. Spin Master Perplexus Original Maze Ball. ...
  8. ChicFunhood 32 Pack Sensory Fidget Toys.
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Are Legos for smart kids?

Sharpen Minds

Playing with LEGO® helps sharpen young minds. It is also believed to help sharpen the minds of our elderly. If you have children, consider having them play with bricks too, as it could very well improve their chances of attending the school of their choice.
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Can a child with ADHD watch TV?

Though screen time doesn't cause ADHD, some studies have suggested that children with ADHD may be at increased risk of developing a screen addiction. While parents of children with ADHD can try to be aware of their kid's screen time, most children's screen time falls short of addiction, according to Lightfoot.
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What are the 5 gifts of ADHD?

The five gifts of ADHD include creativity, emotional sensitivity, exuberance, interpersonal empathy and being nature smart (The Gift of Adult ADD, 2008).
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What helps ADHD kids focus?

How to Improve Concentration in Children with ADHD
  • Get the medication right. ...
  • Establish eye contact. ...
  • Practice skills step by step. ...
  • Play attention-boosting games. ...
  • Fit the task to the child. ...
  • Make a suitable work space. ...
  • Make learning active. ...
  • Take frequent breaks.
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What not to say to a child with ADHD?

6 Things Not to Say to Your Child About ADHD
  • “Having ADHD isn't an excuse.” ...
  • “Everyone gets distracted sometimes.” ...
  • “ADHD will make you more creative.” ...
  • “If you can focus on fun things, you can focus on work.” ...
  • “You'll outgrow ADHD.” ...
  • “Nobody needs to know you have ADHD.”
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What do ADHD kids excel at?

ADHD students are often extremely creative, curious, passionate, and energetic—all attributes of successful entrepreneurs and inventors.
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What is the fun side of ADHD?

Beyond enjoying a good laugh, children with ADHD often have an infectious sense of humor, making them a pleasure to be around. Resilience – Like other children who are “different,” kids with ADHD learn early on how to overcome challenges and manage criticism.
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What habits worsen ADHD?

Doctors have found links between ADHD and excess screen time. Internet addiction can also lead to more severe ADHD symptoms. However, we don't yet know which problem fuels the other. What we do know: Screen time before bed can disrupt your sleep -- and that will make ADHD symptoms worse.
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What helps with ADHD meltdowns?

Here's what else you can do to help stop your child with ADHD from having a meltdown:
  • Keep your child balanced. ...
  • Pick your battles. ...
  • Follow a schedule. ...
  • Set expectations. ...
  • Stay calm. ...
  • Be understanding. ...
  • Encourage deep breaths. ...
  • Set rules for meltdowns.
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What foods help kids with ADHD?

Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — may have beneficial effects on ADHD symptoms. Protein-rich foods are used by the brain to make neurotransmitters — chemicals that help brain cells talk with each other.
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