How can a 5 6 dunk?

It is possible for someone who is 5'6" to dunk, but it's considered less common and more difficult than for someone who is taller. A standing vertical jump of around 32 inches is considered the minimum required for a person who is 5'6" to dunk.

How hard is it to dunk at 5 5?

At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.

At what height is dunking easy?

The hoop is 10 feet above the ground, but to dunk the ball you need your hand to be above the hoop. Effectively, your fingertips need to be atleast 10 feet 6 inches high.

Is it harder to dunk off 1 or 2 feet?

If you're relatively short, then you have your work cut out for you. Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.

Why can't I jump high enough to dunk?

Fix: I Can Jump High But I Can't Dunk (Simple Dunking Progression) The simple fix is to practice. Practice and hone your approach, then practice the dunk itself. If you can only grab rim, then practice approaching the rim from different angles.

The Professor SERIOUSLY TESTED 5v5 vs Abrasive Pro Hoopers

Is it hard to dunk at 5 6?

It is possible for someone who is 5'6" to dunk, but it's considered less common and more difficult than for someone who is taller. A standing vertical jump of around 32 inches is considered the minimum required for a person who is 5'6" to dunk.

Is it hard to dunk at 5 7?

If you really want to dunk, especially at 5′7 you are going to have to be driven to do so. First of all, it would be a good idea to go to the gym and do work outs that specifically focus on the muscles needed to dunk. I know that there are plenty of online courses that can teach you the work outs.

Can 5.8 feet dunk?

Most nba players in this range would be considered "athletic". Height: 5′ 8″ – 5′ 11″ Difficulty: 8/10. Once you start getting closer to 6 foot tall dunking starts to become a little easier to achieve. At this height you will need to jump around 23 inches to touch the rim and 29 inches to dunk a full sized basketball.

What is the shortest dunker?

#1 Anthony 'Spud' Webb (5'7") - Dunk Contest winner in 1986. Spud Webb was the shortest player in the league in 1986 and goes down in history as the shortest NBA player to have participated in a Slam Dunk Contest.

Can anyone train to dunk?

Dunking isn't for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

How high can a 5'7 guy jump?

Challenging: 5 feet 7 inches – 5 feet 9 inches

That means you'll have to jump about 29 inches to hit the rim of the basketball. Also, you need to be able to jump 35 inches to dunk. This number is quite impressive even for professional basketball players. Not every NBA player can do that.

How long does it take to start dunking?

But I would recommend to someone that they give it a go for at least six months. It's also a way of just getting yourself in fantastic shape. I mean, trying to dunk a basketball in itself is awesome. It's really great to be able to dunk a basketball, to get yourself higher up than you thought possible.

How can I increase my vertical?

Has anyone dunked on 12 feet?

On April 1, 2000, Wilson dunked a basketball on a goal set at 3.65m (12 feet) from the floor; the feat placed him in the Guinness Book Of World Records, and broke a previous record held by former Arizona State University basketball star Joey Johnson, the younger brother of former NBA great Dennis Johnson.

Has LeBron James ever dunked on?

During a game of pickup, James was dunked on by college player Jordan Crawford. Now, if you search “LeBron James dunks” on Youtube, you will find countless clips of James slamming the ball through the rim, but you won't find any video of this particular dunk by Crawford.

Who dunked first in NBA?

It's believed that the first-ever dunk in organized basketball occurred in 1936 (before that it was all one-legged push shots and layups). Joe Fortenberry, a 6ft 8in Texan, performed one in the Berlin Olympics for the US basketball team on the way to winning the sport's first-ever gold medal.

Can you dunk at 170?

However, it is actually not 100% true. There are a lot of people who can dunk while having an average height. For example, Nate Robinson, an NBA player who has a height of 5' 7" (about 170 cm), was able to dunk over many NBA players who are way taller than him.

Does bending your knees more make you jump higher?

You may be able to jump higher if you change how much you bend your knees before jumping. As you straighten your knees, you push your feet harder into the floor, which allows you to push off the ground with more force and jump higher. If you don't bend your knees much, you don't get much extra push.

Is it harder to dunk with two hands?

It's common knowledge among dunkers that throwing down with two hands is typically harder than with one; the former requires a higher vertical leap. So as I flailed haplessly at the rim last spring with one hand, I felt not just discouragement but also fear.

What muscles need to be strong to dunk?

It is clear that one must have strong quadriceps, hamstrings and calves for strong legs that can boost the body for the jump. Two other areas of the body that need to be focused on are the core and the glutes, which help in balance and powering the body's vertical jump.