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How can I get 100 of my brain power?

How do you unlock 100% of your brain's capacity?
  1. Do exercise on a regular basis.
  2. Sleep very well at nights.
  3. Don't get away from social life and a good time.
  4. Manage your stress.
  5. Eat nutritiously.
  6. Train your brain.
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How do I activate 100% brain power?

7 Ways to Boost Brain Power While Studying
  1. Fit in some exercise a few times a week. ...
  2. Get creative. ...
  3. Stock up on your vitamins and micronutrients. ...
  4. Socialize. ...
  5. Allow yourself to power nap. ...
  6. Break out of your daily routine. ...
  7. Try something new.
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How do you get max brain power?

Here are 12 ways you can help maintain brain function.
  1. Get mental stimulation. ...
  2. Get physical exercise. ...
  3. Improve your diet. ...
  4. Improve your blood pressure. ...
  5. Improve your blood sugar. ...
  6. Improve your cholesterol. ...
  7. Consider low-dose aspirin. ...
  8. Avoid tobacco.
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How do you get a limitless brain?

On this basis, here are five powerful ways to become limitless in real life.
  1. Consistently picking up new skills. ...
  2. Using personalized techniques to fight against procrastination. ...
  3. Prioritizing like a pro. ...
  4. Letting your creativity flow at any time. ...
  5. Not letting anxieties hold you back.
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Can you reach full brain capacity?

In other words, can the brain be “full”? The answer is a resounding no, because, well, brains are more sophisticated than that. A study published in Nature Neuroscience earlier this year shows that instead of just crowding in, old information is sometimes pushed out of the brain for new memories to form.
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Activate 100% of Your Brain and Achieve Everything You Want | Brain Neuroplasticity | 432 hz

What is the best drug to improve memory?

The most commonly used Eugeroic drug that is used to improve cognition is Modafinil.
...
Modafinil affects everyone differently, but the most common side effects include:
  • increased alertness and focus.
  • reduced fatigue.
  • anxiety.
  • headache.
  • pins and needles.
  • chest pains.
  • dizziness.
  • sleeplessness.
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How can I sharpen my memory?

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  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.
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How to increase intelligence?

Learn Something New
  1. Learning a second language. Learning a second language protects your brain from some of the negative effects of aging. ...
  2. Learning to play an instrument. Taking up music lessons requires your brain to multitask. ...
  3. Reading a book. Reading is a great way to learn a new subject or skill.
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How do I raise my IQ to 300?

How to increase IQ at home
  1. Learn to play a musical instrument. ...
  2. Practice memory activities. ...
  3. Practice your visuospatial skills. ...
  4. Learn a new language. ...
  5. Read more books. ...
  6. Practice executive control activities. ...
  7. Improve your relational skills. ...
  8. Study.
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What causes high intelligence?

Intelligence is also strongly influenced by the environment. During a child's development, factors that contribute to intelligence include their home environment and parenting, education and availability of learning resources, and healthcare and nutrition.
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What is the best brain food?

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:
  • Green, leafy vegetables. ...
  • Fatty fish. ...
  • Berries. ...
  • Tea and coffee. ...
  • Walnuts.
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What are the 3 foods that fight memory loss?

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
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How do I fix my forgetfulness?

Tips for dealing with forgetfulness
  1. Learn a new skill.
  2. Follow a daily routine.
  3. Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
  4. Put your wallet or purse, keys, phone, and glasses in the same place each day.
  5. Stay involved in activities that can help both the mind and body.
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What is the best vitamin for the brain?

Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
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What is the 3 word memory test?

The Mini-Cog test.

A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.
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Does B12 help with memory?

Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination.
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What drink improves memory?

Brain-Boosting Beverages
  • Coffee. 1/12. If you can't get through the morning without a java jolt, you're not alone. ...
  • Green Tea. 2/12. ...
  • Berry Juices. 3/12. ...
  • Kombucha. 4/12. ...
  • Green Smoothie. 5/12. ...
  • Turmeric Tea. 6/12. ...
  • Beetroot Juice. 7/12. ...
  • Ginseng Tea. 8/12.
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What is the #1 worst eating habits for memory loss?

Here are the top worst offenders: Processed meats & cheeses: Foods like bacon, ham, and meats from the deli counter contain nitrosamines. Nitrates cause increased fats in the liver, which can be toxic for the brain. Excessive consumption of processed meats can also increase the risk of dementia.
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Which foods rebuild the brain?

What Are the Best Foods for Brain Injury Recovery?
  • Dark Chocolate. Dark chocolate has high levels of both magnesium and antioxidants, two nutrients essential for a healthy brain, making it a great food for TBI recovery. ...
  • Fatty fish. ...
  • Flaxseed oil. ...
  • Dark, Leafy Greens. ...
  • Walnuts and Pumpkin Seeds. ...
  • Berries. ...
  • Eggs (and avocados) ...
  • Meat.
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Which fruit is best for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
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What does a child inherit from their father?

We inherit a set of 23 chromosomes from our mothers and another set of 23 from our fathers. One of those pairs are the chromosomes that determine the biological sex of a child – girls have an XX pair and boys have an XY pair, with very rare exceptions in certain disorders.
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What mental illness causes high IQ?

Studies have also found that higher IQ is associated with more mental illness, including depression, anxiety, and bipolar disorder.
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