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How do you unlock 100% of your brain power?

How do you unlock 100% of your brain's capacity?
  1. Do exercise on a regular basis.
  2. Sleep very well at nights.
  3. Don't get away from social life and a good time.
  4. Manage your stress.
  5. Eat nutritiously.
  6. Train your brain.
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How do I activate 100% brain power?

7 Ways to Boost Brain Power While Studying
  1. Fit in some exercise a few times a week. ...
  2. Get creative. ...
  3. Stock up on your vitamins and micronutrients. ...
  4. Socialize. ...
  5. Allow yourself to power nap. ...
  6. Break out of your daily routine. ...
  7. Try something new.
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How do you get max brain power?

  1. How to boost brain power at any age.
  2. Tip 1: Give your brain a workout.
  3. Tip 2: Don't skip the physical exercise.
  4. Tip 3: Get your Zs.
  5. Tip 4: Make time for friends.
  6. Tip 5: Keep stress in check.
  7. Tip 6: Have a laugh.
  8. Tip 7: Eat a brain-boosting diet.
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Can you reach full brain capacity?

In other words, can the brain be “full”? The answer is a resounding no, because, well, brains are more sophisticated than that. A study published in Nature Neuroscience earlier this year shows that instead of just crowding in, old information is sometimes pushed out of the brain for new memories to form.
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What age is maximum brain power?

They conclude that humans reach their cognitive peak around the age of 35 and begin to decline after the age of 45. And our cognitive abilities today exceed those of our ancestors. “Performance reveals a hump-shaped pattern over the life cycle,” report the authors in Proceedings of the National Academy of Sciences.
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3 Ways to UNLOCK Your Brains FULL Potential and Use 100% of Your Brain

What is the best drug to improve memory?

The most commonly used Eugeroic drug that is used to improve cognition is Modafinil.
...
Modafinil affects everyone differently, but the most common side effects include:
  • increased alertness and focus.
  • reduced fatigue.
  • anxiety.
  • headache.
  • pins and needles.
  • chest pains.
  • dizziness.
  • sleeplessness.
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How to increase intelligence?

Learn Something New
  1. Learning a second language. Learning a second language protects your brain from some of the negative effects of aging. ...
  2. Learning to play an instrument. Taking up music lessons requires your brain to multitask. ...
  3. Reading a book. Reading is a great way to learn a new subject or skill.
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How do I raise my IQ to 300?

How to increase IQ at home
  1. Learn to play a musical instrument. ...
  2. Practice memory activities. ...
  3. Practice your visuospatial skills. ...
  4. Learn a new language. ...
  5. Read more books. ...
  6. Practice executive control activities. ...
  7. Improve your relational skills. ...
  8. Study.
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What causes high intelligence?

Intelligence is also strongly influenced by the environment. During a child's development, factors that contribute to intelligence include their home environment and parenting, education and availability of learning resources, and healthcare and nutrition.
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What is the best vitamin for the brain?

Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health.
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What is the 3 word memory test?

The Mini-Cog test.

A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.
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What food stimulates the brain?

Foods linked to better brainpower
  • Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ...
  • Fatty fish. ...
  • Berries. ...
  • Tea and coffee. ...
  • Walnuts.
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What stimulates the brain the most?

Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
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Which fruit is best for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
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What helps memory loss?

Tips for dealing with forgetfulness
  • Learn a new skill.
  • Follow a daily routine.
  • Plan tasks, make to-do lists, and use memory tools such as calendars and notes.
  • Put your wallet or purse, keys, phone, and glasses in the same place each day.
  • Stay involved in activities that can help both the mind and body.
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What is the 5 minute dementia test?

The five-minute cognitive test (FCT) was designed to capture deficits in five domains of cognitive abilities, including episodic memory, language fluency, time orientation, visuospatial function, and executive function.
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What are the 10 warning signs of dementia?

10 Early Signs and Symptoms of Alzheimer's
  • Memory loss that disrupts daily life. ...
  • Challenges in planning or solving problems. ...
  • Difficulty completing familiar tasks. ...
  • Confusion with time or place. ...
  • Trouble understanding visual images and spatial relationships. ...
  • New problems with words in speaking or writing.
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What does the Bible say about dementia?

Scripture assures us that nothing can separate us from the love of God, not even a dementia that may strip a person of her awareness of God's presence (Romans 8:38-29).
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What vitamins help brain fog?

Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.
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How I cured my brain fog?

Treatment – ways to end brain fog
  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.
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What does a child inherit from their father?

We inherit a set of 23 chromosomes from our mothers and another set of 23 from our fathers. One of those pairs are the chromosomes that determine the biological sex of a child – girls have an XX pair and boys have an XY pair, with very rare exceptions in certain disorders.
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What mental illness causes high IQ?

Studies have also found that higher IQ is associated with more mental illness, including depression, anxiety, and bipolar disorder.
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What are the physical signs of high intelligence?

Signs of a Genius Brain
  • Larger regional brain volume. Contrary to popular myth, intellect does not result from brain size. ...
  • Increased brain region connectivity. Highly gifted or genius individuals typically have more active white matter in their brains. ...
  • Increased sensory sensitivity and emotional processing.
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