How to deal with fear in Islam?

Once you recognise what the problem is, you know where you are now, and you know where you need to go. Now begin the journey, and make those changes. Don't forget Allah the Creator of the universe is telling you that if you follow the Guidance, the Quran, then you will conquer your fears.

What Allah says about fear?

Fear makes you do good deeds

Allah says, “(Are they better) or those who worship devoutly in the hours of the night, prostrating and standing, fearing the Hereafter and hoping for the mercy of their Lord?” (39:9).

Which surah is good for fear?

Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.

What Quranic verses says about fear?

right, there shall no fear come upon them neither shall they grieve (6:48). shall no fear come upon them neither shall they grieve (7:35). shall no fear come upon them neither shall they grieve (46:13).

How to deal with nervousness in Islam?

If you have a terrible time, problems, feel anxious or sad, you should think of all those good things you have, including your own life and soul. You cannot regain what you lost, but you can access what is left.

🚨HOW TO OVERCOME PANIC AND FEAR🤔 - Mufti Menk

How to stop overthinking and fear in Islam?

Pick up some activities that can help you relax like sports, yoga, or meditation. One of the symptoms of anxiety is that you stop doing things that like to do. Try going back to doing what you like to do so that you can be happy. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away.

What did Prophet Muhammad say about anxiety?

Dua for Anxiety, Worry and Distress

The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."

What is the highest level of fear in Islam?

Fear of Allah, "being careful, knowing your place in the cosmos". "Proof" of Taqwa is the "experience of awe" of God, which "inspires a person to be on guard against wrong action" and eager to do the things which please Allah.

Which name of Allah to recite for fear?

Allah is Al-Mumin - The Remover of Fear, The Giver of Tranquility, The Source of Faith | AsmaulHusna.

What is your greatest fear in Islam?

Believing Muslims are not to fear any person or anything in this world. They only fear Allah (SWT); in the same manner that a child fears his/her father and mother; fear mixed with love and desire to gain their satisfaction.

How to overcome fear?

How to get peace of mind in Islam?

What does Allah say about mental health?

Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).

What is the only fear to God in Islam?

Fear of Allah means that a believer who loves Allah, who is genuinely devoted to Him and takes Him as his friend, will never behave in a way of which He will disapprove and strictly avoid any behavior with which Allah would not be pleased.

What has Allah said about anxiety?

Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk.

What is Allah's Favourite name?

Ibn Umar reported that Allah's Messenger (may peace be upon him) said: The names dearest to Allah are 'Abdullah and 'Abd al-Rahman.

What is the most powerful name in Islam?

Muhammad is the most popular of Muslim boy names worldwide. As the founder of the faith, he is deeply tied to the religion. Meaning “praiseworthy,” he's also faithful in his translation.

How does Islam view fear?

Islam rejects excessive hope or excessive fear, describing both as a "pseudo"-type, which would respectively contribute to self-deceit and despair, and end in spiritual decline.

What is the prayer of fear?

Dear God, I come before You to lay my panic and anxiety at Your feet. When I'm crushed by my fears and worries, remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone.

What does Islam say about depression and anxiety?

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

Who is the depressed Prophet?

Elijah, a prophet, Biblical hero, and person of faith, was seriously depressed.

What is the Quran Dua for anxiety?

1.'O Allah, I seek refuge in you from grief and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and overpowered by others.' 2. 'There is no might and no power except with Allah.'

Does Quran reduce anxiety?

Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.

How do Muslims get rid of stress and anxiety?

Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. This peace of mind caused by prayer has a great effect on controlling emotional tensions. In Taha Quran says: 'And say the (daily) prayers in my remembrance'.

What does Allah say about crying?

The reasons that laughing and crying as Almighty Allah was said in quran, “And that it is He who makes [one] laugh and weep”. There's a lot of difference in crying of a person to another. Some people are crying out of fear and fright and some are weeping in cause of grief and regret.