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How to get a body like a Greek god?

Greek God Body Workout Plan 3
  1. Stiff Leg Deadlift: 3 sets of 8 reps.
  2. Hamstring Curls: 3 sets of 10 reps.
  3. Upper Back Row: 3 sets of 10 reps.
  4. Cross Cable Reverse Flies: 3 sets of 12 reps.
  5. Cross Cable Triceps Extension: 4 sets of 10 reps.
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How long will it take to get a Greek god physique?

How Long Does it Take to Get a Greek God Physique? All in all, if one were to diet and train to absolute perfection in their pursuit of the Greek god physique, it could take as little as ten to twelve months naturally.
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Which Greek god has best body?

In Greek mythology, Hercules was the son of Zeus, the ruler of all gods. And he was renowned for his incredible strength and muscular build. So it's no wonder that statues of Hercules served as the gold standard for the Greek god body for centuries to come.
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Which Greek god was fat?

Widely depicted as pudgy and ugly, Socrates was sometimes likened to the ancient woodland god Silenus, often depicted in Greek statuary as fat, bald, and drunk.
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What body fat is Greek god?

What body fat percentage would you need to get the greek God look? Another critical aspect of the Greek God's physique has well-defined muscles. This means you must have low body fat, so your muscles are visible, typically having a body fat percentage under 14,15 percent and lower for men!
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Top 5 Tips To Build A GREEK GOD Body At ANY Age!

How to get a body like Zeus?

To develop a Greek God physique, you need to train hard 4+ days a week in a variety of rep ranges, eat protein and a balanced diet, and train with hard intensity and focus.
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Why were Greek gods so muscular?

In fact, it's ancient—like, ancient Greece ancient. They believed a perfect body was the idealized body, all part of their humanist belief system. Back then, they were so into it they even sculpted their armor with rippling pecs and muscles.
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How were Greek gods so ripped?

Ancient Greeks wanted to perfect all ; mind and body ; the proportions were important to them ; They had gymnasiums where they trained to get perfect Sculpted bodies and they would attend Schools to understand life and Philosophy.
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How did the Greeks get jacked?

For the ancient athletes running was a must. They run a lot as running gives the highest cardiovascular payoff with the littlest effort. There were no slick gym machines and Greeks relied purely on body-weight exercises using whatever they could find. Lifting stones and animals for strength.
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Did Spartans lift weights?

The Spartans were famous for their rigorous training, which included lifting heavy weights to gain the strength needed for victorious battles.
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Do Greek gods get stronger the older they are?

It is documented that Greek gods grow stronger with age, and audiences have seen that with the sheer power and invulnerability of Old Kratos. As such, Old Kratos would win based on age.
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Did ancient Greeks have abs?

Greeks had stylized chests, toned shoulder blades, amazing abs, and even shin plates that showed off their calves.
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What was the ideal Greek physique?

According to the ancient Greeks, the ideal male physique should have these measurements: the arms should be 2.5 times the circumference of the wrist, the calves 1.9 times the ankle size, the thighs 1.75 times the knee, the shoulders 1.6 times the waist, and the neck 2.5 times the wrist.
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Did the Greeks use steroids?

Ancient Greek Olympians, researchers say, ate sheep's testicles for a testosterone boost, while gladiator physician Claudius Galen prescribed the boiled hind hooves of Abyssinian asses, flavoured with rose petals.
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What does Zeus weigh?

Height: 6 ft. 7 in. Weight: 560 lbs.
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Can Zeus shape shift?

Zeus's most famous power is his ability to throw lightening, but he can also control weather. In addition he can shapeshift, an ability he used to walk the mortal plane as a human.
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What body type is most attractive male?

According to recent studies, the most attractive male body shape is a muscular upper body. When asked to rate images of shirtless guys, women consistently found the ones with the stronger looking, more muscular men to be more attractive.
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Who was the most attractive Greek?

Aphrodite was the most beautiful of all the Goddesses and there are many tales of how she could encourage both Gods and humans to fall in love with her.
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Who has the greatest physique?

1. Arnold Schwarzenegger. Between his Olympia winning physique in the 70's and his movie star muscles he carried in the 80's, Schwarzenegger was responsible for inspiring many people to start training for more than two generations now.
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Was fat beautiful in Ancient Greece?

In ancient Greece, a corpulent behind, on both men and women, was prized. The famed Aphrodite Kallipygos, literally translating to “Aphrodite of the beautiful buttocks,” shows the goddess (although some argue it could be a mortal woman) showing off her rounded behind.
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Are all Greek gods muscular?

All The Greek Gods are Muscular

After all, they are the gods of strength and power. But what is it about their muscularity that makes them so appealing? For one, their muscularity is a symbol of their strength and power. These gods are able to do amazing things, and their muscles are a testament to that.
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How were Spartans so strong?

Spartan troops drilled relentlessly, until they could execute tactics with perfection. “It was probably their training in tactical maneuvers which really gave Spartan soldiers their edge on the battlefield,” J.F. Lazenby writes in his book The Spartan Army.
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How old do Greek gods live?

Like all gods, they were immortal. The imagination of the people would not picture them as eternally young, but each god had a different age. For example, Zeus and Hera were middle-aged, while Apollo and Aphrodite were forever young. To keep their eternal life, the Olympian Gods would eat ambrosia and drink nectar.
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How long do Greek gods live?

Gods and Goddesses

Many of the gods were part human, which meant they were not perfect! They were immortal, though, which means they would live forever. Ancient Greeks believed that the twelve most important gods lived on Mount Olympus.
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