Is it hard to get a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it's highly unlikely you'll double your vertical jump with those programs in the next 12 weeks.

How rare is 40 inch vert?

Even using this protocol, only 9 players (less than 3%) got above a 40 inch vertical, with 42 being the highest.

How rare is a 45 inch vertical?

A 45 inch vertical would put you in the elite of the elite…the top . 01 percent of all people probably. Thus, trying to get to this spot without a strong genetic starting point is essentially impossible.

Can everyone reach a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it's highly unlikely you'll double your vertical jump with those programs in the next 12 weeks.

What is Ja Morant's vertical jump?

Ja Morant Pulls Off An Insane 62-Inch Box Jump

Spoiler alert - Most fans were amazed by Morant's amazing vertical leap. Is this guy the future? Keep hearing about him.

How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout

What is Kobe Bryant's vertical?

Kobe's vertical leap puts the top of his head a full 2 inches BELOW the rim and a full 10 inches lower than His Airness. Wade's Bottom Line: Jordan's vertical leap is an incredible 12 inches (exactly 1 foot) higher than Wade's!

What is Kevin Durant's vertical?

WHAT IS KEVIN DURANT'S VERTICAL? Durant's vertical leap is measured at 35 inches, which may seem unimpressive for a player of his size. However, what makes his jump unique is that he has the ability to jump from a standing position to dunk the ball, as opposed to relying on a running start.

What is Steph Curry's vertical jump?

Stephen Curry boasted a vertical leap of 35½ inches — 7½ inches better than the NBA average — at the pre-draft combine in 2009.

Is vertical jump genetic?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

How much can you realistically add to your vertical?

If you're intermediate (have trained for 1-2 years), you can realistically increase your vertical jump by around six inches over the next 6 months. For someone who's advanced, (training for more than 2 years), training can get you somewhere around 4 more inches on your vert.

Does heavy squats increase vertical?

But, does the squat make you jump higher? Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing the squat with other lower body exercises, such as the leg press, the squat is 3.5X more effective in increasing jump results.

Is a 43 inch vert good?

The answer is vertical jump. A good high school athlete will have a 24-28 vertical jump. Exceptional will be 35 and over and some of the very best athletes will have verticals over 40 inches. Michael Jordan had a 43 inch vertical.

What is prime Shaq vertical?

He recorded the highest maximum vertical reach ever measured in pre-draft workouts. He could extend 12 feet, 5 inches from a standing position.

What is Blake Griffin's vertical?

Max Vertical: 35.5"

Even though he's the most anticipated leaper in the NBA and everyone has such high expectations of him, Los Angeles Clippers forward Blake Griffin continues to raise the bar. His rookie year was a dunk-fest, and a riveting one at that.

What is Prime Westbrook's vertical?

Russell Westbrook has a vertical jump of 36.5 inches.

What is Michael Jordan Max vertical?

Michael Jordan - 48 Inches

If at all there was a player who could justify or even top the moniker 'His Airness', it is Michael Jordan. Jordan tops our list of players with the highest vertical leap of 48 inches. This to go along with a hangtime of 0.92 seconds.

How did Shaq increase his vertical?

-Calf Raises

When Shaquille O'Neal played at Louisiana State University, he would do 1,000 calf raises before bed. After he started to do that, his vertical leap improved by a whopping 12 inches!

Who has the lowest vertical in NBA history?

Lowest Vertical Jump: Mike Smith (2000)

What is Wilt Chamberlain's vertical?

Wilt “The Stilt” Chamberlain owns the highest vertical jump in NBA history, reaching a height of 48 inches. Standing at 7 foot 1 inch, you wouldn't think someone of that size was capable of reaching a vertical height that would break records.