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Is it OK to not win?

It's okay to lose, to lose often, and to lose time and again. It builds character, shows us how to keep on when the going gets tough, and teaches you that you are always stronger than you think you can ever be.
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How do you deal with not winning?

How to overcome a defeat?
  1. Reflection time. Right after a defeat you probably feel a need to be alone for a while. ...
  2. Get rid of the negative feelings before analysis. It´s important to let out your frustration. ...
  3. Practice mindfulness applied to sport. ...
  4. Do not give up your sports practice. ...
  5. Everything is relative.
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Is it always important to win?

Winning motivates one to continue playing and continue winning. Also, winning connects good feelings with the sport, which can give your young athlete the drive to keep going. Constant losing, on the other hand, might easily lead to early quitting.
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Why is losing a good thing?

For those with the right mindset, losing has many advantages. It can build character, resilience, determination and empathy. Whether it's an actual competition, personal or professional battle, losing is the best teacher.
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Does winning make you better?

Robertson argues in his book, "The Winner Effect," that the reason it's so much fun to win is largely chemical. "Winning increases testosterone, which in turn increases the chemical messenger dopamine, and that dopamine hits the reward network in the brain, which makes us feel better."
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Jordan Peterson - It's not important whether you win or lose

What part of winning is hardest?

The hardest thing about winning is to continue to win, and I think human instinct says 'OK, I've done this before. I got it, let's just keep doing what we're doing. '
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Is it OK to lose in a game?

It's okay to lose, to lose often, and to lose time and again. It builds character, shows us how to keep on when the going gets tough, and teaches you that you are always stronger than you think you can ever be.
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How can I be OK with losing?

How to deal with the grieving process
  1. Acknowledge your pain.
  2. Accept that grief can trigger many different and unexpected emotions.
  3. Understand that your grieving process will be unique to you.
  4. Seek out face-to-face support from people who care about you.
  5. Support yourself emotionally by taking care of yourself physically.
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Why does losing feels worse than winning?

Loss aversion is a cognitive bias that describes why, for individuals, the pain of losing is psychologically twice as powerful as the pleasure of gaining. The loss felt from money, or any other valuable object, can feel worse than gaining that same thing.
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Do you learn more from winning or losing?

The more you win the more you learn to win and the more you lose the more you learn to accept losing. What you learn is only as important as your ability to apply what you learn and get the rest of your team to apply it as well. Who wants to learn from losers? Everyone wants to follow winners.
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Is winning important in life?

When you win in life, you're living the life of your dreams, achieving your goals, and being content with where you're at the end of the day, whether it's becoming a multimillionaire or becoming your own boss and living your dream life.
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What is the psychology behind winning?

The reason why winning feels so good is because it is actually largely chemical. There is a hormone in our brain called dopamine, which is linked to pleasure. And when we win, we produce more dopamine, which triggers a good feeling in the reward area of your brain, that you want to experience again and again.
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Is it human nature to want to win?

While, yes, humans have a natural tendency to want to compete and win, humans are also born with freewill. You can choose how you want to react to any competition you face in your life.
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Why does losing make me so mad?

A common reaction to “losing” is anger. Why anger? Some theorists believe that anger, which allows a feeling of control and energy is a mask for a more uncomfortable, painful awareness. The more skewed an individual's belief system is toward“the win”, the more likely the eruption of anger.
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What does winning feel like?

It Feels So Good

Your desire to win could be related to a chemical in your brain called dopamine, which is linked to pleasure. Besting your buddy on the golf course not only gives you bragging rights, it also triggers a good feeling in the reward area of your brain.
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Why is losing better than winning?

Losing allows one the opportunity to bounce back stronger than before. It provides the opportunity to evaluate your weaknesses and where you can improve. Failing is the true testament to one's grit and resiliency and losing says a lot more about someone's character than winning does.
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Is your brain affected every time you win or lose?

Most of brain reacts to winning, losing: study – Association for Psychological Science – APS.
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Why do people say I can't win for losing?

It comes from the literal meaning, which is that losing over and over again prevents a person from winning. The main idea is that a string of bad luck or misfortune has beset someone and this keeps him or her from succeeding.
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How do I control my anger after losing a game?

5 Simple Steps to Improve Your Experience: Dealing with Gamer Rage
  1. Take a Break.
  2. Lower That Difficulty.
  3. Watch, Learn, Rinse, Repeat.
  4. Take Your Anger Elsewhere.
  5. Ask for Help.
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Why can't I handle losing?

One reason is that both our brains and our bodies experience a phenomenon called negativity bias, which makes us more likely to latch onto and fixate on bad things in our lives. But it also turns out that humans may actually be far more worried about losing than we are inclined to feel happy about winning.
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How to win in life?

Rules for How to Win at the Game of Life
  1. 1) SET CLEAR AND EMPOWERING GOALS. ...
  2. 2) CONSISTENTLY STRETCH YOUR COMFORT ZONE. ...
  3. 3) GENERATE PLENTY OF BAD IDEAS. ...
  4. 4) MAKE MISTAKES AND LEARN FROM THEM. ...
  5. 5) WORK SMARTER AND HARDER THAN YESTERDAY. ...
  6. 6) EXPOSE YOURSELF TO NEW IDEAS, PEOPLE AND PLACES.
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What do you say after losing a game?

Examples of things you might say after a loss:
  • We did some great things today, but will continue to work on things we need to improve upon.
  • Our team chemistry is so good and we all know what is at stake. ...
  • When we do enough good things, we'll see more wins. ...
  • We have great leadership on this team and it will pay off.
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What losing teaches you?

It teaches you humility and strengthens your ability to handle adversities. Learning how to properly deal with a loss is a good thing. As coaches, it's important to teach our players that there are many positive things to learn from losing. There's more to learn in losing than there is in winning.
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Is winning important in a game?

Winning does build confidence especially when that winning represents a true accomplishment; (i.e., I've beaten a worthy opponent). However, winning against other teams or individuals of much lower skill levels normally does little to bolster self-confidence. Winning gains one access to rewards and special privileges.
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Does gaming burn fat?

How will this help you lose weight? Playing active video games instead of watching TV or playing traditional video games has been shown to increase the number of calories you burn. More calories burned and fewer calories consumed is the secret to an effective weight loss plan.
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