Is too much MiO bad for you?

Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.

What are the side effects of MiO?

However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run.

Is drinking water with MiO bad for you?

Both MiO Original and MiO Energy contain a significant number of questionable additive ingredients like artificial food dye, artificial sweeteners and preservatives. We do not recommend either product and consider both to be unhealthy.

Is it bad to drink MiO by itself?

Is it ok to drink MiO Electrolytes straight from the container? A: No. We know it's tempting, but MiO Electrolytes is a highly concentrated liquid that must be diluted in water.

Is MiO better for you than soda?

“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”

Mio Liquid Water Enhancer - Is it healthy?

How much caffeine is in a bottle of MiO?

MiO Energy is a liquid water flavoring concentrate. The caffeine content is for following their directions of adding a 1/2 teaspoon of MiO to 8oz of water. A whole bottle of MiO would contain 1,080 milligrams of caffeine since there are 18 servings per bottle.

Can you gain weight from MiO?

Studies have shown sucralose can increase blood sugar and insulin levels, increase your risk of metabolic system, increase your risk of weight gain, and increase your risk of IBS [6].

Is MiO bad for teeth?

The citric acid in the flavored water eats away at your tooth enamel, which can cause stains, sensitivity, decay, and cavities. It also makes the water's PH particularly acidic which is not good for your teeth either.

Can MiO cause stomach problems?

While Mio is generally considered safe and has no known adverse side effects, it is essential to note that it contains large amounts of sugar and artificial sweeteners, which can be bad for your stomach. Consuming too much sugar can lead to an upset stomach and other digestive issues.

Does MiO raise insulin?

Each of the four varieties of MiO doesn't contain any sugar or protein, so it shouldn't raise insulin and therefore should not break a fast.

Can you drink MiO while fasting?

During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Some protocols describe fasting days as reducing “normal” intake to 25% of calorie needs, some just limit the hours of eating, and others do not allow any caloric intake on fast days.

What chemicals are in MiO water enhancer?

Ingredients Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative).

How can I flavor my water naturally?

How much caffeine is too much?

The FDA estimates toxic effects, like seizures, can be observed with rapid consumption of around 1,200 milligrams of caffeine, or 0.15 tablespoons of pure caffeine.

Which MiO is sweetened with stevia?

MiO Tropical Cherry Liquid Water Enhancer , Caffeine Free, Sweetened with Stevia Leaf Extract, 1.62 fl oz Bottle - Walmart.com.

Should I brush my teeth after MiO?

Although you may think that brushing right after having flavored water would rinse the acid off, it would only make it worse. As mentioned earlier, the acids in flavored water soften the enamel. The bristles of your brush rubbing against the enamel of your teeth would only work as a catalyst to the erosion.

Can MiO cause diabetes?

Mio is a popular brand of sugar-free water enhancer. It is safe for people with diabetes to use MiO water enhancers as long as they choose a flavor that does not contain any added sugar.

Can MiO cause dry mouth?

Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Is MiO good after a workout?

MiO SPORTS

Just one squeeze and you'll have enough electrolytes and B vitamins in your water to take the stairs, fit in a workout, or keep going after you've hit the gym. Whatever you want to do, today's the day.

What is MiO made of?

MiO is listed as containing less than 2% natural flavors. Other listed ingredients are citric acid, malic acid, sucralose, acesulfame potassium, potassium citrate, gum arabic, sucrose acetate isobutyrate, Red 40, Blue 1, and potassium sorbate.

Is MiO Energy 0 calories?

Details. 0 calories per squeeze. 60 mg caffeine/serving. Caffeine & B vitamins.

Can MiO Energy make you tired?

In short - yes. The primary ingredients in almost any energy drink are caffeine and sugar. These two popular ingredients work in tandem to give you a temporary boost in energy. However, in some cases, they do the exact opposite and can leave you feeling sleepy.

Will MiO Energy keep you awake?

At four servings (two teaspoons) you get 240 mg of caffeine, things start to get really interesting. You're still not jittery, but very awake (notwithstanding a night with very little sleep) and ready to tackle the gym, physiology class, and the anatomy class you TA.

Can MiO replace coffee?

MiO Energy contains other stimulants besides caffeine, such as taurine, ginseng, and citric acid. Though it contains caffeine, it only takes half a teaspoon to get the same amount as a cup of coffee.