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Should I limit my FPS to my refresh rate?

Ideally, you'll want the game's frame rate to match the monitor's refresh rate 1:1 for an ideal experience. For example, your system should be outputting 144 FPS to get the full benefit of a 144Hz monitor.
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What should I cap my FPS to 144Hz?

You just need to keep your fps below 1000, so you can go closer than 800.
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Does FPS matter on 144Hz?

Now that you know that it always depends on whether or not you need a higher refresh rate display, we'll cover a few common scenarios. Games: You see a frame rate higher than 60 FPS, let's say 150 FPS, then yes, you will notice a big difference if you switched over to a 120Hz or 144Hz computer monitor.
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Is 144Hz to 240Hz noticeable?

However, keep in mind that the jump from 144Hz to 240Hz is not nearly as noticeable as going from 60Hz to 144Hz. 240Hz will give you a small advantage over other gamers playing at a lower refresh rate and it will make the gameplay more enjoyable and immersive, but it won't make you a better player!
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Is 144Hz noticeable at 60FPS?

Naturally, whenever you surpass 60FPS on a 144Hz monitor, you will feel smoother performance than you would on a 60Hz display, though for it to become noticeably better, you'll need to hit at least ~80FPS.
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Should You LIMIT your FRAME RATE? - TUTORIAL

Why do pros cap their FPS?

This means your input delay is constantly changing with Unlimited frame rate. Capping FPS makes your aim more consistent since it's always the same input delay, as long as you cap your FPS to something your PC can handle and will maintain.
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What FPS should I cap for 120Hz?

But, your frame rate should be close to your refresh rate. If you have a 120Hz monitor, try to cap your frames around 120–150. I'm not saying turn on Vsync, I'm just saying that it's better if you can run a frame rate that matches your refresh rate. You can run 240 fps, but it'd be better if you ran around 120 fps.
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Should I cap my FPS to 60 if I have 60Hz monitor?

A 60Hz monitor can display any framerate up to 60fps with no issue. Anything above 60fps still looks exactly the same as 60fps, though screen tearing (fast-moving objects may have half of them flash or not appear correctly). A 144Hz montitor can display any framerate up to 144fps with no issue.
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How many fps can a human eye see?

The visual cues in the world around us move at a particular rate, and our eyes can take in this information at a specific pace of perception. Most experts have a tough time agreeing on an exact number, but the conclusion is that most humans can see at a rate of 30 to 60 frames per second.
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Is 60Hz vs 120Hz noticeable gaming?

A lot of console games are limited to 30FPS or 60FPS, so the difference between 60Hz and 120Hz won't be noticeable when it comes to motion clarity. However, you do get a lower input lag at high refresh rates, which is great for competitive gaming.
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Why does 60 fps look weird on 144hz monitor?

Yes. The first thing is screen tearing. If you have higher FPS than your monitor's refresh rate, and you have VSync disabled, then the monitor displays several different images in a single refresh cycle. So the top of the screen will be a different screen than the lower part.
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Is 120Hz easier on eyes?

A higher refresh rate means a smoother-looking screen that's easier on the eyes. So, if you're trying to ease your eyestrain, a refresh rate of 120 Hz is optimal. There's no need to pursue those high-end 144 Hz or 240 Hz monitors from Amazon or Best Buy.
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Is 120Hz overkill?

Absolutely not — much in the same way you don't “need” a camera, flashlight, or pinball game on your smartphone. But anyone who has used a device with a 90Hz or 120Hz refresh rate will tell you the massive difference it makes to the way your device feels. What different types of displays are available on mobile?
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Is 120Hz enough for competitive gaming?

120Hz or 144Hz displays deliver smoother, tear-free gaming with less input lag. This improved performance is especially beneficial in games where fast inputs are vital to winning and in games with competitive fighters or shooters, including Fortnite, Overwatch, Mortal Kombat, and others in these genres.
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What is the downside of high FPS?

If the fps is too low, movement will appear jagged and jerky. But you can also run into problems if your fps is too high due to synchronization errors, which could overload your monitor and cause it to malfunction.
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Does higher FPS reduce lag?

Displaying more frames per second reduces the delay between inputting a command and seeing its result on the screen, shaving valuable milliseconds off input lag.
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Does capping FPS make it more consistent?

Yes, capping FPS lower than the monitor refresh rate can make games smoother. This is because it prevents the game from running too fast and skipping frames, which can cause choppiness.
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How noticeable is 120Hz?

The higher the number, the smoother the screen will appear to the human eye. This means that a 120Hz display – which updates itself 120 times a second – will look noticeable slicker and more natural than your average 60Hz screen which only updates itself 60 times a second.
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How noticeable is 120Hz vs 144Hz?

Now you might be wondering if the difference between 120Hz and 144Hz is noticeable. After all, it's only a 24Hz difference. While it's not a dramatic upgrade, 144Hz is slightly smoother than 120Hz. It is noticeable but not a major difference.
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Is 144Hz and 120Hz noticeable?

It's a little bit smoother and there should also be less delay (ms) since your screen is updating the image more often (but there are more factors to this aswell). So with a 144 hz monitor you get a new image every ~7th millisecond, with a 120 hz monitor it's every 8th ms, and for 60 it's every 16th ms.
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What is the best refresh rate for gaming?

Refresh rate is especially important for gamers, so you'll want to shoot for a monitor with at least 120 Hz (most gaming monitors offer at least 144 Hz), combined with the lowest response time you can find.
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Why does 60Hz look better than 120Hz?

In theory, a higher refresh rate should equal a better quality picture because it cuts down on blurriness. A 120Hz display decreases the appearance of "film judder" or blurring that might be noticeable to some on a 60Hz screen. Improvements beyond a 120Hz refresh rate are unnoticeable.
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Can the human eye tell the difference between 60Hz and 144Hz?

Human eyes cannot see things beyond 60Hz. So why are the 120Hz/144Hz monitors better? The brain, not the eye, does the seeing. The eye transmits information to the brain, but some characteristics of the signal are lost or altered in the process.
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Does FPS over monitor refresh rate matter?

Generally speaking, the higher a monitor's refresh rate, the more FPS your CPU and GPU will need to supply, and the more benefit you'll receive from higher performance options. With that in mind, games vary in how much load they put on the CPU and GPU.
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How much FPS is good for 60Hz monitor?

A 60 Hz monitor has the ability to display up to 60 frames-per-second. If you have a more powerful machine that can output more than 60 FPS, your 60Hz monitor will still display exactly the same 60FPS, but there will be screen tearing.
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