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Should I run my monitor at 144Hz or 120Hz?

When it comes to 120Hz vs 144Hz monitors, the 144Hz monitor is better because it has a higher refresh rate which allows you to receive information faster. A 144Hz monitor can show 144 frames a second, while a 120Hz monitor shows 120 frames.
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Should I run my monitor at 120Hz?

A higher refresh rate means a smoother-looking screen that's easier on the eyes. So, if you're trying to ease your eyestrain, a refresh rate of 120 Hz is optimal. There's no need to pursue those high-end 144 Hz or 240 Hz monitors from Amazon or Best Buy.
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Is 120Hz refresh rate good for gaming?

Do You Need Super-Fast Refresh Rates and VRR for Video Games? Although 120Hz refresh rates on most midrange and high-end TVs work well, don't expect to see any real performance improvement from refresh rates of 240Hz and above.
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Is 120Hz monitor worth it for gaming?

It's excellent for gaming because it has a remarkable response time at 120Hz, resulting in minimal motion blur. It also has a backlight-strobing feature that works with 120Hz signals to reduce persistence blur, but it doesn't work at the same time as the variable refresh rate (VRR) feature.
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Should I run my monitor at 144Hz?

Answer: If you're playing competitive games, a 144Hz gaming monitor is definitely worth it. Not only does it provide you with a more enjoyable and responsive gaming experience, but you also get an advantage over your opponents who have regular 60Hz displays.
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60hz vs 144hz vs 240hz - The TRUTH about High Refresh Monitors! | The Tech Chap

Does 144Hz improve FPS?

This is measured in Hertz (Hz). For example, if your display has a refresh rate of 144Hz, it is refreshing the image 144 times per second. When paired with the high frame rates produced by a GPU and CPU working together, this can result in a smoother experience and potentially higher FPS.
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What FPS should I use with 144Hz monitor?

Ideally, you'll want the game's frame rate to match the monitor's refresh rate 1:1 for an ideal experience. For example, your system should be outputting 144 FPS to get the full benefit of a 144Hz monitor.
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Is 120Hz overkill?

Absolutely not. On a screen that is 6″ or less, I can see no difference in viewing quality from cheap phones to very expensive ones.
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Does 120Hz affect graphics?

Simply explained, if the monitor has a refresh rate of 120Hz the image is refreshed 120 times per second resulting in a more realistic motion. For a gamer, this means better graphics and an improved gaming experience overall. As mentioned earlier, most homes would have 60Hz screens and not feel the need for an upgrade.
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What is the best refresh rate for gaming?

Refresh rate is especially important for gamers, so you'll want to shoot for a monitor with at least 120 Hz (most gaming monitors offer at least 144 Hz), combined with the lowest response time you can find.
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Why does 120Hz look better?

The higher the number, the smoother the screen will appear to the human eye. This means that a 120Hz display – which updates itself 120 times a second – will look noticeable slicker and more natural than your average 60Hz screen which only updates itself 60 times a second.
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Can you really tell the difference between 60Hz and 120Hz?

Random blind tests have shown that the average user is likely to notice a perceptible difference—at least in gaming-related applications. A study conducted by Hardware.info all the way back in 2013 found that an overwhelming majority of gamers (nearly 9 out of 10) were able to distinguish between 60Hz and 120Hz.
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Can the human eye see 144Hz?

Human eyes cannot see things beyond 60Hz.

So why are the 120Hz/144Hz monitors better? The brain, not the eye, does the seeing. The eye transmits information to the brain, but some characteristics of the signal are lost or altered in the process.
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Which display is best for eyes?

Curved monitors provide less distortion, a wider field of view, and better viewing angles to prevent you from tiring out your eyes. Bottom Line: If your eyes hurt from staring at computers all day, consider getting a curved monitor that lets you take in the whole picture at once without straining your eyes.
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Is it bad to run 144Hz monitor at 120Hz?

Should I run my 144Hz monitor at 120Hz? Yes, you can. Your refresh rate of your monitor just means that it has a maximum displayable amount of FPS, 144 in this case. So you won't be able to reach the maximum FPS you could, but 120 FPS isn't bad.
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Why does 120Hz look like motion blur?

Motion interpolation: What causes the soap opera effect

A 120Hz TV determines what this "AB" frame would look like, then inserts it between frames A and B. This means there are more frames to switch between, and less time "held" on each frame. This is called frame or motion interpolation.
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What graphics card do I need for 120Hz?

Best GPU for 4K 120Hz & 144Hz
  • Editor's choice. Sapphire AMD RX 7900 XTX. Shop on Amazon. Check Price 
  • Best performance. Nvidia GeForce RTX 4090. Shop on Amazon. Check Price 
  • Best Budget. XFX RX 7900 XT. Shop on Amazon. Check Price 
  • NVIDIA GeForce RTX 4080. Shop on Amazon. Check Price 
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What FPS should I cap for 120Hz?

The only reason to have a cap at all is to prevent the game from glitching out at extremely high frame rates. Otherwise the more frames the better. You just need to keep your fps below 1000, so you can go closer than 800.
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Is 120Hz enough for 4K gaming?

The 4K 120Hz TVs offer a great refresh rate and crystal-clear picture quality. With a 4K 120Hz TV, you can have a great 4K gaming experience, such as in Xbox gaming and PS5, and enjoy your favorite movies and shows with a pixel-perfect display.
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What PC specs do I need for 144Hz?

Graphics Power

You'll need at least 12GB of video memory, and if you prefer an AMD graphics card then your best options are RX 6900 XT or RX 6800 XT. Graphics cards such as the RTX 3070 and RX 6700 may work in some games, but the results will be very inconsistent.
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What specs do I need for a 144Hz monitor?

For 144Hz at 1440p, you will need at least HDMI 2.0 or DisplayPort 1.2 while for 4K 144Hz you are going to need HDMI 2.1 or alternatively, DisplayPort 1.4 with DSC 1.2.
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Why do pros use 144Hz?

Summing up we can say that a 144Hz (or higher) setup gives you a much smoother and responsive image, as well as a more direct and responsive connection to the game. This is an invaluable advantage if you're playing competitive games.
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Is 144Hz vs 240Hz noticeable?

In short, 240Hz makes fast-paced gaming incredibly smooth and fluid. However, keep in mind that the jump from 144Hz to 240Hz is not nearly as noticeable as going from 60Hz to 144Hz.
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Does 144Hz affect aim?

The correlation between frame rate and Aiming.Pro performance is immediately obvious from these results. Players with 144hz monitors had 60% higher scores than those with 60hz monitors. Comparing 240hz to 60hz, the performance gain jumped to 80%.
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