What does Ronaldo eat?

"I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

What does Ronaldo eat every day?

It has previously been revealed that Ronaldo eats a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoids sugary foods.

Has Ronaldo ever eaten junk food?

'Obviously as a rule he eats nice and clean, you know the nice quinoas and all this healthy stuff… A lot of eggs, sweet potatoes, the broccoli, he's into that. ' But even Ronaldo has his guilty pleasures and indulge himself in 'junk food days'.

What does Ronaldo eat every morning?

For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. "Eat regularly," Ronaldo continues. "If you train regularly it's important to keep energy levels high to fuel your body for better performance.

How much does Ronaldo sleep a day?

Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.

Cristiano Ronaldo workout and diet secrets

What does Messi eat every day?

He has identified five key foods – water, olive oil, whole grains, fresh fruit and fresh vegetables – as the foundation for Messi's dietary regime. "Also very good are nuts and seeds,” Poser explained and has also advised his client to cut down on the sugar.

Does Ronaldo eat KFC?

Others pointed out that Ronaldo — who's said to follow an extremely healthy, and voluminous, diet — had also endorsed the fast-food brand KFC. In a 2013 ad for KFC in the Middle East, Ronaldo scores a penalty before tucking into a bucket of fried chicken.

Why does Ronaldo avoid sugar?

Avoid sugary foods.

Ronaldo also stresses that he stays away from sugary foods. Sugary foods may give you energy right off the bat, but you can easily succumb to fatigue and lack of energy once the initial sugar-high wears off.

What is Ronaldo's favorite snack?

The list of his favourite food includes Bacalhau à Brás. It is a classic Portuguese dish prepared with shredded salty cod or bacalhau, onions, and finely diced fried potatoes and layered in a mound of scrambled eggs. For Ronaldo, his fitness, health and body are of utmost importance. He wouldn't trade it for anything.

What does Ronaldo eat before bed?

And in the evening, he'll either stick with fish — swordfish, tuna, or braised cod — or switch to some type of meat. The Portuguese international often splits his dinner into two different sittings. For an average person, that amount of intake would be overkill.

Does Ronaldo eat yogurt?

Breakfast. According to The Sun, Ronaldo loves to eat cheese & ham with low-fat yoghurt.

Does Ronaldo eat chewing gum?

Portugal have told The Athletic, however, that Ronaldo was only chewing gum.

Is Messi A vegan?

While Messi isn't a vegan, the renowned football star has mostly cut out animal meat and dairy from his diet to stay in top shape.

Does Ronaldo eat avocado?

There is always a lot of salad on Ronaldo's plate and for breakfast he will eat cheese, ham, low-fat yogurt and fruit and avocado toast.

What time does Ronaldo wake up?

At 3 pm, he turns in for yet another nap, wakes up at about 4:30, and has a second lunch, which again consists of nutrient-rich foods, like tuna fish with salad, eggs, and olives.

What does Ronaldo do for his body?

Besides that, Ronaldo does a mix of weight and resistance training, along with cardiovascular exercises – like rowing and sprinting. Squats, lunges, push-ups, bench dips, deadlifts, rope jumping, and more are included in his weekly workouts.

Can a footballer get diabetes?

Danny McGrain and Andy Penman are other retired footballers who have diabetes, while Scott Alla, a Scottish midfielder with type 1 diabetes, currently plays for Hibernian.

Does Ronaldo eat rice?

When asked about 'CR7' and his diet, Peeters told AS: "Always the same. Broccoli, chicken and rice. With litres of water, and no Coca-Cola, of course.

Who fed Ronaldo at McDonald's?

Paula Leca has come forward to identify herself as one of the three McDonald's girls who gave Cristiano Ronaldo burgers when he used to beg for food as a child. Sadly, she had lost contact with her former boss Edna.

Does Ronaldo like broccoli?

"He always eats the same thing: broccoli, chicken and rice," Peeters told HLN. "Litres of water, no Coca-Cola. Cristiano wants to win always and everywhere.

Do soccer players need abs?

Core muscles are important for a soccer player — core strength is needed for endurance … that burst of speed and ability in the 90th minute that can win games. Core workout usually refers to the abdominal muscles but it can also include other muscles like the gluteus maximus.

How many hours Messi sleep in a day?

Lionel Messi sleeps 12 hours a day.

What fruits are best for footballers?

Fruit: fresh whole fruit including apples, pears, bananas, melon, pineapple, cantaloupe. Non-starchy Vegetables: broccoli, spinach, peppers, zucchini, lettuce greens (the darker the better), squash, onions, cauliflower, mushrooms, tomatoes, carrots.