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What does the Bible say about losing weight?

Nehemiah 8:10
You can't lose weight on your own. (If you are like me, you have probably tried countless times only to feel stuck.) But you can lose weight by the power of the Holy Spirit, who lives inside of you because of your baptism. You have the strength of the Lord within you!
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Is there a prayer for weight loss?

Help me to see when I am idolizing weight and body at the expense of you and help me to allow this realization to allow me to walk into a deeper relationship with you. Help me to see the ways that I have not cared for my body in how I eat In the past and to go forward in a whole new way that honors you!
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Does God want you to lose weight?

God gave you food to enjoy but He also doesn't desire for you to eat to the point of being miserable. God loves you and wants what is best for you – including in the area of healthy eating. Does God care about your weight loss plans? Yes!
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How to ask God to help you lose weight?

Faithful and True God, I ask for Your help in successfully and safely losing this extra weight that is harming my health. I also need Your aid in maintaining a healthy weight once I reach my goal. Help me to make the permanent changes in my lifestyle and in my health habits to achieve and keep a healthy body.
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What does the Bible say about being over weight?

One reason the Bible warns us against obesity is that it's often a sign that food has become too important to us — in other words, a sign of gluttony. The book of Proverbs says, “Do not join those who drink too much wine or gorge themselves on meat” (Proverbs 23:20).
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Need to Lose Weight? Do It God's Way!

What is the sin of overeating?

Gluttony (Latin: gula, derived from the Latin gluttire meaning "to gulp down or swallow") means over-indulgence and over-consumption of food, drink, alcohol and other recreational drugs, or wealth items, particularly as status symbols.
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What does God say about diet?

"And God said, Behold, I have given you every herb-bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food." In the second chapter of Genesis (2:16-17) vegetarianism is re-affirmed as people's spiritually proper diet.
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How do I finally get serious about losing weight?

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  1. 1. Make sure you're ready. Long-term weight loss takes time and effort — and a long-term commitment. ...
  2. Find your inner motivation. No one else can make you lose weight. ...
  3. Set realistic goals. It may seem obvious to set realistic weight-loss goals. ...
  4. Enjoy healthier foods. ...
  5. Get active, stay active.
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What can I say to encourage weight loss?

Top 20 Motivational Quotes For Weight Loss
  • Only I Can Change My Life, No One Can Do It For Me. ...
  • Slow And Steady Wins The Race. ...
  • The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow. ...
  • Food, Like Your Money, Should Be Working For You. ...
  • The Road May Be Bumpy But Stay Committed To The Process.
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What does the fat represent in the Bible?

Leviticus 3:17 tells us that there's a certain kind of animal fat—helev, in the Hebrew, which is usually translated as suet—that one may never eat: “It is an eternal rule for all of your generations, in all your dwelling places: Do not eat any helev or blood.” The language of the verse makes it seem pretty important: ...
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Is losing weight will power?

THE SCIENCE OF WEIGHT LOSS

No matter how hard you apply new diet changes, the number refuses to budge. In the long-term, it might even start to creep back up. But this isn't a reflection of your loss of willpower—it's often because your metabolism is programmed to do everything it can to maintain your weight.
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Does God really care what I eat?

1 Corinthians 10:31 says, “Whether you eat or drink, or whatever you do, do it all for the glory of God.” This verse shows that God truly does care about every area of our lives; In fact, the whole human race was created to glorify God and enjoy Him forever.
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What is the 21 day Bible diet?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
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What are the four golden rules for weight loss?

Strategies for safe and effective weight loss
  • Eat regular meals. Avoid skipping meals. ...
  • Limit snacks. Snacking on deep fried, oily or sweet foods (e.g. cakes, kuehs, pastries, etc) add extra calories to your diet. ...
  • Fill up on fibre. Fibre absorbs water and swells in the stomach, making you feel full faster and for longer.
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Where do you lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
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How to lose 5 pounds in 2 weeks?

How To Lose 5 Pounds Fast
  1. Drink Two Glasses of Water Before Every Meal. ...
  2. Reduce Bloating. ...
  3. Get Eight Hours of Sleep. ...
  4. Avoid Processed Foods. ...
  5. Strengthen Your Core. ...
  6. Ditch Alcohol Completely. ...
  7. Try High Intensity Interval Training (HIIT)
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How to lose 10 pounds in 3 weeks?

20 Tips on How to Lose 10 Pounds in Three Weeks
  1. The Golden Rule: Calories In vs. ...
  2. Set Attainable Goals And Track Your Progress. ...
  3. Consider Skipping Breakfast. ...
  4. Switch Out Your Sodas for Water. ...
  5. Make Coffee Your New Best Friend. ...
  6. Make Green or Fermented Teas Your Second Best Friends. ...
  7. Always Check for Added Sugar.
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Am I self sabotaging my weight loss?

What is Self-Sabotage? Self-sabotage is when you destroy your own ability to achieve your weight loss goals by working toward your weight loss goal, then retracting from it. Most commonly, your own mind becomes your biggest enemy and your thoughts begin to severely affect your behaviors.
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What kind of diet was Jesus on?

Jesus essentially ate a Mediterranean diet rich in whole grains, fish, fruit and vegetables and with modest amounts of olive oil, meat and wine, Colbert says.
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What foods did Jesus eat?

What did Jesus eat on a typical day? The short answer: a lot of bread. Bread was a staple in the typical daily diet in the first-century Greco-Roman world, supplemented with limited amounts of local fruits and vegetables, oil, and salt. Bread in first-century Galilee would have been made with wheat or barley flour.
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Will God forgive me for overeating?

Because of Jesus' death on the cross and resurrection from the dead, you can be assured that God offers you complete and total forgiveness for any overeating you have done. Ask God to extend his mercy and grace to you.
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What sins fall under gluttony?

Gluttony (Latin: gula) is the overindulgence and overconsumption of anything to the point of waste. The word derives from the Latin gluttire, meaning to gulp down or swallow. One reason for its condemnation is that gorging the prosperous may leave the needy hungry.
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Is stress eating a sin?

(pg. 63)” Enjoying food is not a sin, but when we rely on it for a way of escaping stress, when we enjoy it so much that it controls us, or when food itself becomes more important to God, it's a sin. It is for this reason that I conclude that stress eating is a sin.
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What is God's favorite food?

“God's favorite food is bread because he saved the Israelites with manna (a kind of bread),” says Emily, 12. “And, he had the Passover with his disciples sharing the bread, which was the symbol of his body. That was the last food he ate before he died on the cross to save us from our sins.”
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