What hurts a highly sensitive person?

Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.

What triggers a highly sensitive person?

Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.

What should a highly sensitive person avoid?

You avoid uncomfortable or overwhelming situations.

Because HSPs are prone to anxiety, it's common to struggle with and avoid uncomfortable or overwhelming situations. There is nothing wrong with choosing to opt-out of a party because being in a crowd of people is not exactly your idea of a good time.

What is the pain of being an HSP?

HSP can spend a lot of time thinking, analysing and reflecting on situations. Their overactive mind means they can be prone to emotional overwhelm and burnout. If left unchecked those who are highly sensitive are more likely to experience periods of extreme anxiety, stress, guilt or even shame.

What overwhelms an HSP?

Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.

8 Things That Hurt Highly Sensitive Person Deeply

Do HSP get offended easily?

Being an HSP comes with both advantages and challenges. It is possible to be too easily offended by people who mean no harm or who are trying their best to be kind. It is also possible to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response.

Do HSP get angry easily?

Someone who externalises their anger may act violently or harshly at others, with little ability or potential to self-reflect on what they have done. A highly sensitive person who tends to externalise their anger may be irritable all the time, easily annoyed and triggered.

Can HSP lack empathy?

Most HSPs are empaths, and vice-versa, but this is not necessarily the case. Additionally, many confuse both of these traits as introversion. About 70% of HSPS are introverts, meaning a good number are actually extroverts. However, an introvert is not necessarily highly sensitive or an empath.

What are the 8 signs of being highly sensitive?

Are HSP emotionally intelligent?

Groups of HSPs are nearly always compassionate, empathetic, and able to move forward toward goals that have been negotiated by everyone and mutually agreed upon. As a psychologist, I recognize these behaviors as examples of emotional intelligence.

Does HSP get worse with age?

Stress & Sensitivity Can Worsen With Age for HSPs. Here's How to Prevent That. If you are a highly sensitive person (HSP) you might be growing larger stress centers in your brain without even knowing it, and if you don't do anything about it, they will become even bigger.

What do highly sensitive people need to be happy?

To the rescue of emotions

HSPs, therefore, need a lot of empathy and understanding, as well as space to express their much stronger emotions. According to Elaine Aron, a psychotherapist dealing with highly sensitive issues, such people tend to cry more than others and are unable to express what they feel.

What kind of partner does a HSP need?

Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.

What personality types are highly sensitive?

Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.

What are the hidden strengths of highly sensitive people?

Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.

Is life harder for highly sensitive person?

Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down.

Is HSP on the autism spectrum?

Yes, there seem to be overlaps in being a HSP with level 1 Autism, or Asperger's. Although Dr Elaine Aron has explicitly said that HSP is not the same as Autism or Asperger's, this could just be a matter of labels and categorisation in the research as outdated definitions of Autism were used.

How does an HSP fall in love?

When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.

How do you calm down a highly sensitive person?

For example, if they are feeling overwhelmed or stressed, you could suggest that they spend a few minutes alone and takes some deep breaths. You might also encourage them to take solo walks during their lunch break, and to listen to soothing music with earphones.

What are the three types of highly sensitive people?

The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.

Are HSP more prone to trauma?

While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result. The term “highly sensitive person” was coined in 1991 by psychologist Elaine Aron.

What happens when an HSP is overstimulated?

Overstimulation, or sensory overload, is when your senses are just completely overloaded with information, making it difficult (or sometimes near impossible) to fully process the information you are receiving. This type of overstimulation is often seen in what we often call highly sensitive people (or HSP for short).

Is HSP a narcissist?

Repeat after me: Highly Sensitive People are not covert narcissists. HSPs aren't even on the narcissism scale. In fact, they're basically the opposite of narcissists, even if they do show some of the same outward traits.

Are HSP bipolar?

Experts say although HSP doesn't cause bipolar disorder or other mental health conditions, it is more common in affective disorders. As a result, dealing with super sensitivity—feeling distressed by “normal” experiences—or during high-stress times, can often trigger a mood episode and visa versa.

Do HSPs get jealous?

Jealousy.

The dictionary defines jealousy as "feelings of worry over the potential loss of something valuable." In business, experiencing jealousy is fairly common, but those feelings are amplified if you're a highly sensitive person.