What is a half Ironman called?

The Ironman

Ironman

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km).

https://en.wikipedia.org › wiki › Ironman_Triathlon

Ironman Triathlon - Wikipedia

70.3, also known as the half iron distance or middle distance, is an increasingly popular challenge among triathletes and has expanded to much that there are now more options to race the middle distance than there are to tackle the full Ironman.

Is Ironman 70.3 still considered an Ironman?

For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.

Is a 70.3 an accomplishment?

Completing a 70.3-mile race is a serious accomplishment. While you may not be able to get that M-Dot tattoo on your calf just yet, not many people can say they've completed one of the hardest endurance feats in the world.

What is a quarter Ironman?

Standard/International/Quarter/ Olympic

With an overall distance of around 32 miles (51.5 km), this triathlon requires you to exhibit a higher endurance level. It comprises 1500 m (0.9 mile) of swimming, 40 km (24.8 miles) of cycling, followed by 10 km (6.2 miles) of running.

Is there a mini Ironman?

The Half Ironman, also known as the Middle Distance Triathlon or 70.3, consists of a 1.2 mile (1.9k) swim, 56 mile (90k) bike, and 13.1 mile (21.2k) run. In total, this adds up to a distance of 70.3km (hence the name), which is exactly half the distance of a full Ironman.

How To Train For Your First Half Ironman

What are the phases of Ironman?

Our IRONMAN® plans come in a number of distinct Phases - Preparation, Base, Build and Race. Each phase progressively increases your training load and will address the necessary energy systems to have you training optimally as you come towards your IRONMAN® race day.

How much does IRONMAN 70.3 pay?

The Ironman 70.3 World Championship is set for an overall prize purse of $350,000, which will be distributed between the top 15 finishers. The day's strongest competitor who manages to take the winning tape will be awarded a substantial $50,000.

What is harder IRONMAN 70.3 or marathon?

But because it's full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running.

What is the average 70.3 pace?

Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

Should I do a 70.3 before Ironman?

The right time to schedule your 70.3 is about 8-9 weeks out from your Ironman. With a race this far out, you can afford to taper for 7-10 days going into the 70.3, take a recovery week immediately following the race, and then complete a solid block of training before starting your final taper before your Ironman race.

Which Ironman 70.3 is best first time?

Should I do an Ironman 70.3 before Ironman?

One of the most frequently asked questions I see in this role is: "Should I race an Ironman 70.3 before my full Ironman?" The short answer is that completing a 70.3, while a good idea if properly scheduled, is NOT a prerequisite for finishing an Ironman.

How long should a 70.3 beginner train?

Most 70.3 training plans require at least 10 weeks of preparation; some recommend at least 20 weeks to thoroughly prepare. If you already have a solid foundation of knowledge, skills, and fitness in all three sports, a 10-week training plan can get you to the start line of your first 70.3.

What are the best 70.3 races for beginners?

How much slower do you run in a Half Ironman?

How much slower will you go? It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace.

What is the easiest Ironman in the world?

What is the easiest Ironman race?

What is the hardest part of a Half Ironman?

Branson's challenging bike course left many short of energy on the run. Philippines triathletes fared well on the swim and bike, but the run -- the toughest of those we've ranked -- that landed it on this list. Both UK races -- 70.3 and Ironman -- rank as top 5 toughest.

How hard is it to go from half to full Ironman?

Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. For athletes racing the half Ironman, typical volumes for maximum training hours per week often range from 10-13. Training volumes get up to 14-16 hours per week for the typical Ironman focused age grouper.

How long does it take to go from 70.3 to full Ironman?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

How much do you need to train for a half Ironman?

If you're starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you've been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

Can I train for an Ironman in one year?

How long does it take to train for an Ironman® Triathlon? It'll take 6-12 months to train for a full triathlon, like an Ironman® Triathlon. Your training during that time period will consist anywhere from 10-25 hours per week, depending on where you are in your training phases.

How many hours a week should I train for an Ironman?

It takes a minimum of 13 hours of training per week to get in shape for an IRONMAN race. That means you'll be training almost every day of the week. After all, you not only have to swim, bike and run during the race, but you have to beat the cutoff times.

What is the hardest Ironman event?

Which Ironman 70.3 is best for first timers Europe?

Ironman 70.3 Venice-Jesolo

The swim is perfect for first-timers – a single counterclockwise loop in the Adriatic Sea. While the fast, flat single-loop 90km bike course is defined by its long straight roads – ideal for beginner cyclists and athletes chasing PB times.