What is actually in MiO?

Ingredients Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative).

Is it unhealthy to drink MiO?

MiO is considered safe to use by the FDA and its ingredients may have some health benefits. Still, you may want to consider your particular diet and health needs when deciding if MiO could be a healthy addition to your lifestyle.

Is MiO flavored water bad for you?

Generally, no. With moderate intake, MiO liquid water enhancers are not bad for you. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers.

What chemicals are in MiO?

Does MiO drink have aspartame?

MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.

Mio Liquid Water Enhancer - Is it healthy?

Is MiO better for you than soda?

“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”

Why is MiO considered hazardous?

MiO, and other enhancers, are meant to be ingested in diluted form. But when people take them without first mixing in water, the result is that they ingest roughly five times the recommended daily limit of propylene glycol. This can be toxic to the liver and kidneys, according to NBC Chicago.

Is water with MiO still water?

It is still 99% water but I have up Mio (especially energy) when I read the ingredients. A lot of artificial stuff and artificial sweeteners in it. I really like buying the pre-squeezed lemon and lime squirrels and using that to flavor water.

Is MiO a stimulant?

We are concerned about the caffeine in Mio Energy because it is a mildly addictive stimulant drug that is totally inappropriate to be included in foods consumed by children. Possible adverse effects from caffeine include anxiety, restlessness, irritability, excitability, and insomnia.

Can MiO cause weight gain?

Studies have shown sucralose can increase blood sugar and insulin levels, increase your risk of metabolic system, increase your risk of weight gain, and increase your risk of IBS [6].

Can you drink MiO while fasting?

During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Some protocols describe fasting days as reducing “normal” intake to 25% of calorie needs, some just limit the hours of eating, and others do not allow any caloric intake on fast days.

Is MiO bad for teeth?

The citric acid in the flavored water eats away at your tooth enamel, which can cause stains, sensitivity, decay, and cavities. It also makes the water's PH particularly acidic which is not good for your teeth either.

What are the side effects of sucralose?

Is Mio energy bad for your heart?

No, Mio Energy is not bad for your heart. In fact, it contains vitamins B6 and B12, which are beneficial for heart health. However, as with any energy drink, it is essential to drink Mio Energy in moderation, as over-consumption of energy drinks can lead to adverse health effects.

Is sucralose OK?

Is sucralose safe? Yes, sucralose is safe to consume. It's one of eight low- and no-calorie sweeteners permitted by the U.S Food and Drug Administration (FDA) for use in the U.S. food supply. Sucralose was approved for use by the FDA in 1998.

Is vodka water with MiO good?

Mio. This is an unconventional vodka mixer that you need to be careful about if you want to use it. Instead of adding another drink, you can just flavor your vodka with this flavor additive. It's perfect if you want to take shots but don't want to taste the vodka.

Is MiO the same as Gatorade?

MiO Fit differs from its predecessors, however, in that it is intended to be a replacement for conventional sports drinks like Gatorade, Powerade, and Propel, to name a few. Each bottle of MiO Fit is fortified with electrolytes and B vitamins to help replenish the nutrients that your body burns up during exercise.

Are water enhancers safe?

They use artificial flavors and colors, which have both been linked to an increase of several potential health risks ranging from allergic reactions to certain types of cancer. That bright splash of sweet liquid that you squirt into your water may be doing much more harm than it's worth.

Why does MiO not freeze?

While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions.

Is there formaldehyde in MiO?

Description: O Suzi Mio is a dark purple crème. This product contains no toluene, DBP or added formaldehyde.

Is propylene glycol good for you?

Propylene glycol is “generally recognized as safe” by the U.S. Food and Drug Administration (FDA) (FDA 2017). FDA considers an average daily dietary intake of 23 mg/kg of body weight to be safe for persons 2–65 years of age (ATSDR 2008). Various foods, cosmetics, and pharmaceutical products contain propylene glycol.

How can I flavor my water naturally?

Does adding flavor to water still count as water?

We can Verify: Our expert says flavored waters are a sufficient substitute for normal H2O.

Does Mio Energy have more caffeine than coffee?

Each half-teaspoon serving of Mio, which is sold by Kraft Foods, releases 60 milligrams of caffeine in a beverage, the amount in a six-ounce cup of coffee. Actually, depending on the type of coffee and how it is made, that six-ounce cup might contain twice as much caffeine as one serving of Mio Energy.