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What is religious trauma?

Religious trauma is the result of different experiences that occur in a religious community, within a church, or spiritual community that exposes the members to indoctrination messages, coercion, humiliation, embarrassment, and abuse.
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What are examples of religion trauma?

Examples of Religious Trauma:

Loss of church community or family (Having to leave cause it's unsafe or hostile) Being told not hate the sin, love the sinner. Shaming being unwed, or having an abortion. Emotional, sexual or physical abuse from church leaders, family members etc, because of anti-gay beliefs.
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What does religious trauma feel like?

Guilt, depression, hopelessness, and fear can be one of the many emotions you experience as you distance yourself from a religiously abusive community or environment. You may experience being ostracized and distanced from a close-knit community and feel the conflicting emotion of being liberated at the same time.
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How can you tell if you have religious trauma?

Signs and Symptoms of Religious Trauma
  1. Impeded development (social, emotional, sexual, etc.)
  2. Depression, anxiety, or other mental health concerns.
  3. Poor decision-making skills.
  4. Lack of self-confidence and self-esteem.
  5. Sense of isolation.
  6. Pervasive feelings of guilt and shame.
  7. Difficulty forming healthy adult relationships.
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What is the definition of religious trauma?

What is religious trauma? Religious trauma occurs when a person's religious experience is stressful, degrading, dangerous, abusive, or damaging. Traumatic religious experiences may harm or threaten to harm someone's physical, emotional, mental, sexual, or spiritual health and safety.
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7 ways religion traumatizes people

What is considered religious abuse?

Religious Abuse

Used scripture or beliefs to humiliate or embarrass you. Coerced you into giving money or other resources that you didn't want to give. Forced you to be intimate or have sex that you didn't want. Made you feel pressured or obligated to do things against your will.
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What are the three sins against religion?

There are three sins that lie behind discontent—pride, rebellion and unbelief. These are the original sins of the devil and his angels. They are sins that come from hell itself, and they continue in hell forever.
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What are examples of spiritual abuse?

It can involve someone forcing you or your children to participate in spiritual or religious practices when you don't want to. It can also involve someone refusing to allow you to participate in spiritual or religious practices that are important to you.
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Is religious trauma a form of PTSD?

The symptoms of Religious Trauma Syndrome are comparable to the symptoms of complex PTSD. Religious Trauma Syndrome is in the early stages of research and is gaining traction as a legitimate diagnosis.
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Can religious trauma give you PTSD?

But when power gets out of hand, religious communities can become a place of shame, control, guilt, and fear. Sometimes, the experience can leave someone with PTSD symptoms. Recovering from religious trauma can be overwhelming and confusing.
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What are the 3 types of trauma?

There are three main types of trauma: Acute, Chronic, or Complex
  • Acute trauma results from a single incident.
  • Chronic trauma is repeated and prolonged such as domestic violence or abuse.
  • Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
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Is religious trauma a mental disorder?

Religious trauma syndrome (RTS) is a consequence of religious trauma. While it is not in the Diagnostic and Statistical Manual of Mental Disorders, it's a term that has been gaining traction.
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How to heal trauma from religion?

Breathwork, meditation, dance, yoga, and other physical exercises are all great ways to process stored trauma in the body. Cognitive behavioral therapy (CBT) While we know that one cannot just think away trauma, reaching out to talk with a mental health counselor is always a good step in the healing journey.
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What is religious psychosis?

Religious delusions are characterized by increased conviction and pervasiveness, permeating to a greater extent the individual's whole experience. Their presence is associated with more severe symptoms, higher medication dosage, and poorer prognosis.
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What are the 5 signs of trauma?

There are many documented shifts, and some of them are:
  • Being frightened or startled more easily.
  • Self-destructive behavior.
  • Difficulty sleeping and concentrating.
  • Mood swings.
  • Irritability or having emotional outbursts.
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What are 3 signs and symptoms of trauma?

Trauma Signs and Symptoms
  • Eating disturbance.
  • Sleep disturbances.
  • Somatic complaints.
  • Clingy/separation anxiety.
  • Feeling helpless/passive.
  • Irritable/difficult to soothe.
  • Constricted play, exploration, mood.
  • Repetitive/post-traumatic play.
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What is the cycle of religious abuse?

The most common types of spiritual abuse look a lot like the emotional manipulation seen in domestic abuse. The cycle of manipulation is the same – control, humiliation, isolation, threats and intimidation, blame, and begging for forgiveness.
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What are examples of religious abuse by parents?

Excessive physical punishment, guilt-tripping, or not allowing a child to question the parents' religion can all fall under religious abuse. Examples of spiritual abuse towards children by parents include: Encouraging single-minded thinking in children. Creating an “us vs them” mentality in children.
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What are the psychological effects of religious abuse?

Even well-intentioned religious abuse can have long-term psychological consequences, such as the victim developing phobias or long-term depression. They may have a sense of shame that persists even after they leave the religion.
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What are the symptoms of hyper religious people?

Hyperreligiosity is characterized by an increased tendency to report supernatural or mystical experiences, spiritual delusions, rigid legalistic thoughts, and extravagant expression of piety. Hyperreligiosity may also include religious hallucinations. Hyperreligiosity can also be expressed as intense atheistic beliefs.
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What is spiritual harassment?

ridicules or insults the other person's religious or spiritual beliefs. prevents the other partner from practicing their religious or spiritual beliefs. uses their partner's religious or spiritual beliefs to manipulate or shame them.
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What is an unhealthy obsession with religion?

“Scrupulosity is a type of OCD in which someone becomes mentally and emotionally consumed by matters of religious practice and/or morality. They question whether they are doing the right thing in terms of their religious practice, and for some, whether they are maintaining a high moral standard.
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What to do when you are hurt by the church?

4 Steps to Heal from Church Hurt
  1. Encourage yourself and others (1 Thessalonians 5:11; Hebrews 10:25)
  2. Give thanks and marvel at God's wonders (Colossians 3:16)
  3. Grow in humble, honest self-awareness (James 4:8)
  4. Pray with other people (Acts 2:42)
  5. Grow in wisdom and knowledge of God (Ephesians 3:10)
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What is toxic spirituality?

It's often used when we challenge toxic behaviors or ideas. Rather than respond to the challenge, the recipient will turn it around, question your motives, and encourage you to doubt your reality, using your anger as their evidence.
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What does spiritual distress look like?

Feeling abandoned by God. Questioning the meaning of life or suffering. Questioning beliefs or sudden doubt in spiritual or religious beliefs. Asking why this situation occurred.
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