What is the ultra Spartan Race?

With foundations in traditional ultra-running, the Spartan Ultra merges the sport of obstacle course racing along with 50K courses and 60 obstacles to create a truly unique and brutal challenge. This is a serious ultra-distance athletic challenge.

How hard is an ultra Spartan race?

So long story short, I'd say the trail running requirements are pretty similar to a marathon. The more running you can manage, the better you'll perform, but if you can follow a marathon program, you'll be in great shape. Getting the distance done in a reasonable time doesn't require a special Ultra plan.

How long does an ultra Spartan race take?

They concluded that the average Ultra finish times for men are 11:56 and for women, 12:16. The best place to look at race times is the past results page on spartan.com. The results are divided by the different wave types (elite, age groups, and open waves).

Is the Spartan ultra a marathon?

Race. The Spartathlon is usually held around late September. Runners have 36 hours to run 246 kilometres (153 mi), roughly the equivalent of six consecutive marathons, between Athens and Sparti, the site of ancient Sparta.

What is the hardest type of Spartan race?

The Spartan Death Race is the toughest race in the world; even its name strike fear into the hearts of the most seasoned athlete. It takes place across the challenging terrain of the Green Mountains in and around Pittsfield, Vermont, and lasts more than 70 hours!

Spartan Race Ultra 2022 (All Obstacles)

Who was the deadliest Spartan?

Breaking the common trend of Spartan-IIs, Noble Six is easily the deadliest Spartan-III to ever grace the Halo universe. He is the only Spartan-III that has been classified as hyper-lethal, a title that was only held by one Spartan-II before 343 Industries retconned this detail.

What is the best Spartan Race to start with?

The Spartan Sprint is the easiest and most straightforward of our obstacle races (with the possible exception of the Stadion — more on that below). It's 5K (approximately 3.1 miles) of trail running, held on off-road terrain and featuring mud and water.

What is the age limit for Spartan Ultra?

Please Note: For all Ultra and Endurance Events (HH, HH12HR, Agoge, etc.) participants must be 18 on the event day.

What do you wear to a Spartan Ultra?

What to eat for Spartan Ultra?

“Focus on simple carbs like sports drinks, bananas, and gels,” Perry says. You should take in between 30 to 60 grams of carbs (120 to 240 calories) per hour by eating or drinking every 30 to 40 minutes.

Can you walk a Spartan Ultra?

Stauffer says that most endurance athletes can handle a Spartan race with no problem. You don't necessarily have to run the course if you don't want to (walking is totally allowed!), but you do have to cover some distance. If you already do that on the regular, you're good to go.

How do I prepare for a Spartan Ultra?

You can start your long runs as low as an hour and slowly increase your time by 5 – 10 minutes per week to be hitting somewhere between 2 and 3 hours comfortably. Making sure to allow for recovery weeks every so often where we reduce the time on feet, to recover and adapt to the increasing training volume.

What is the Spartan death race?

The race, created by Ultra athlete and Spartan Race founder Joe Desena, was developed as a way for athletes to test themselves both mentally and physically. The Death Races take place in the unexpectedly challenging terrain of the Green Mountains in and around Pittsfield, Vermont, and have lasted over 70 hours.

What is the hardest Spartan course in the US?

The Killington race in Vermont remains the hardest Spartan Beast within the US while Seattle is the easiest. If we change these times values to an “out of 10” scale with the Killington Beast being a 10, you can see this difficulty more easily. Beast difficulties out of 10 with Killington being the 10.

How much money do you win for Spartan Ultra?

ALL ABOUT THE SPARTAN WORLD CHAMPIONSHIP 2022

Participants are divided into three categories: Elite, Age Group and Open Heat Racer. At the end of it all, Spartan World Championship winners will collectively take home $125k in prize money. Elite Spartans will compete in the following races.

How long does it take to recover from Spartan Ultra?

Depending on your fitness level—and the distance race you've finished—you can expect the recovery process to take up to four days or so.

How many miles is a Spartan Ultra?

A Spartan Ultra is no joke. Not only do you have to tackle 30 miles of terrain, but you also face 60 obstacles along the way.

Can you listen to music during Spartan Race?

Because earbuds are not allowed on the course, this was the first race that I ever ran without music, which usually acts as a mental stimulant and motivator.

Do you have to be super fit to do a Spartan Race?

YES. Spartan is for nearly everyone! You are racing against yourself. Get stronger than you've been before, and get better than you've been before.

Can a beginner do a Spartan super?

Despite that, it is possible for beginners to finish the Spartan Super; it just won't be easy and will likely take, well… a long time. With 10K and 25 obstacles to beat while caked in mud, the Spartan Super isn't exactly beginner-friendly.

Which Spartan race is the longest?

BEAST 21K, 30 Obstacles:

The Spartan Beast is simply the advanced level. This race is the longest and most difficult of our three main types of races, and it lives up to its name with its brutal half marathon circuit and over 30 obstacles blocking your way to the finish line.

What is a 24 hour Spartan Ultra?

“Twenty-four hours with no sleep, an epic course in Tahoe — I can't wait to see what this course brings out in our Spartan athletes.” The fifth annual Spartan Ultra World Championship will feature continuous laps 10K laps (preceded by one 20K lap) of a 20-plus-obstacle course for the entire 24-hour period.

How many miles should you be able to run for a Spartan race?

Course length and obstacles

It's about the length of a 5K (3.1 miles), although depending on location, the length can vary from three to five miles: My most recent Spartan Sprint was just over four miles.

Who is the most popular Spartan?

Is a Tough Mudder or Spartan race better?

Tough Mudder Vs Spartan Race: Which is Harder? In the obstacle course race circuit, most people consider the Spartan Race to be more challenging than a Tough Mudder. The Spartan Race requires more individual physical strength and endurance.