What is zombie scrolling?

Zombie Scrolling Syndrome is a term coined by the McAfee security company in 2016 to describe the effects of cell phone addiction. It's defined as “mindless scrolling out of habit, with no real destination or benefit.”

What are the effects of zombie scrolling?

If your child has a constant yawn, exceptional moodiness, and unusual stress (or even apathy) toward his or her school load, it's possible he or she may have Zombie Scrolling Syndrome (ZSS). Yes, we coined that term for chronic late-night phone scrollers, but it's more than legit.

Why does scrolling cause anxiety?

Spawning from a sense of inadequacy about one's appearance or a perceived lack of achievements, anyone scrolling their phones for extended periods and misusing social media faces an elevated risk of depression, anxiety, loneliness, self-harm, and suicide.

What does scrolling do to the brain?

Scrolling, scrolling, scrolling

And it's that habit of endless scrolling, studies show, that results in information overload - an kind of paralysis that impacts the motivational system of the brain. The sheer quantity of information at our fingertips is processed at a deep level as a threat.

Is Mindless scrolling bad?

Mindless scrolling not only wastes time, but also increases our dependency on dopamine. Dopamine is a neurotransmitter which is released in our brain whenever we feel aroused, motivated, or simply happy.

The Zombie-Scrolling Has to Stop!

Is scrolling bad for your mental health?

The news or the information that you are consuming could be good or bad. But the simple act of going through a lot of screen time can lead to negative effects on our mental health and sleep patterns. Studies show that Doomscrolling can lead to increased levels of anxiety and depression.

What is death scrolling?

Doomscrolling is not really new, but the term is. It's the habit of scrolling through social media regularly and for long periods of time, reading bad news and negative posts.

How do I stop death scrolling?

Is Doom scrolling bad for your mental health?

Doomscrolling can send your mind racing and lead to burnout. It can also make you feel uncertain, anxious, or distressed. And those feelings can steal your sleep, appetite, motivation, or desire to do things you usually enjoy, research suggests.

What mindless habits lead to anxiety?

Neglecting yourself and not taking care of your personal needs can be an anxiety trigger. Whether you're not showering regularly, skipping meals, staying up too late or not going to the doctor, it's important to evaluate these behaviors and work to take better care of yourself.

What is mindless scrolling called?

Doomscrolling or doomsurfing is the act of spending an excessive amount of time reading large quantities of negative news online.

Why is scrolling so addictive?

The consensus is that infinite scroll works like a little lever. Users pull it, and they receive a shot of dopamine. Because of how the brain works, that makes it addictive. Endless scrolling can be bad for your mental health, especially when you find yourself constantly scrolling through bad news.

Is scrolling a dissociation?

We determined that participants who described mindless scrolling or becoming completely absorbed in social media use, coupled by a loss of sense of time or self-awareness, were experiencing normative dissociation.

How does scrolling affect ADHD?

“For individuals with ADHD, the lure of the Internet and social media are especially difficult to resist, thanks in large part to traits like impulsivity, hyperfocus, and time blindness. To avoid wasting time on your phone and/or computer, move with intention – not as a passive observer.”

Is scrolling on your phone dissociation?

Most social media users experience dissociation

“It captured the experience of being really absorbed and not paying attention to what's around you, or of scrolling on your phone without paying attention to what you're doing.”

Why is infinite scrolling bad?

Infinite scrolling (without a Load More button) can make it impossible to access the footer of a website. The constant stream of content prevents users from reaching useful information usually hosted in the footer (e.g., contact information, return policies).

Why is my scrolling jerky?

Most often, the mouse encoder causes your mouse scroll to be unstable and jumpy. In some cases, the scroll wheel itself is to blame. As it's pretty easy to fix, there's no need to replace your mouse if you're experiencing the same problem.

What does Doom scroll mean?

Doomscrolling, meaning obsessively scanning social media and websites for bad news, triggers the release of stress hormones that can affect your mental and physical health. Try to resist the temptation to keep refreshing your social media for the latest news.

Is Doom scrolling a thing?

Doomscrolling refers to excessively scrolling through bad news on social media which is considered to be problematic news consumption. It comes as no surprise that doomscrolling, or doomsurfing as it is sometimes referred to, is bad for our mental health.

What happens if you imagine too much?

Overthinkers believe that rehashing certain situations or problems in the head helps them overcome them. However, studies claim otherwise. Overanalyzing interferes with one's ability to solve problems as it causes you to dwell on the problem and imagine situations that may never happen, rather than finding a solution.

What does feeling like a zombie mean?

People who feel the “zombie effect” might feel like there is a fog over their brains or that they can't think clearly. They might feel like they've been drugged or that their personality has changed. They may not be able to describe the feeling in words but have a sense that they're just not quite themselves.

What two types of scrolling should be avoided?

There are a couple of basic scrolling problems we often see, and that you should be sensitive to. The first is horizontal scrolling, which is typically unnecessary. Unless the interaction is a carousel, a timeline, or an intentionally horizontally structured feature, you should not be seeing a horizontal scrollbar.

Is scrolling OCD?

“A lot of times, you might not even be aware you're doing it. But it becomes such a habit that if you have a down moment, you might pick up your phone and start scrolling without even really being aware of it.” Dr. Albers notes that doomscrolling can also be a function of obsessive-compulsive disorder (OCD).