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What should I cap my FPS to 144Hz?

You just need to keep your fps below 1000, so you can go closer than 800.
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What is the best FPS cap for a 144hz monitor?

the max frame rate you can display on the screen will be 144fps. anything past that will not be rendered on screen. unless you have a powerful gpu, i suggest capping it at 120, just because going from 120 to 144, is pretty much un noticeable especially compared to going from 60 to 90.
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Is 120 FPS enough for 144hz?

Yes, you can. Your refresh rate of your monitor just means that it has a maximum displayable amount of FPS, 144 in this case. So you won't be able to reach the maximum FPS you could, but 120 FPS isn't bad.
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Is 100 FPS enough for 144hz?

It's not going to be as "buttery" as 144fps on 144hz or even 100hz on 100fps. However, 100fps is so fast that it will still look really good. You can always buy a G Sync monitor too if you have the money (or free sync).
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Does 60 FPS feel bad on 144hz?

it really makes no difference there as the 144Hz monitor would essentially just do the same job the 60Hz monitor were to do, HOWEVER, what would make more difference in this case is the resolution of each monitor, the size, the panel type, the color accuracy, etc.
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Capped vs Uncapped FPS - Why You Should Cap Your Frames In Fortnite!

Is 144Hz worth it over 60Hz?

Answer: For undemanding competitive games where you can easily reach around 144FPS, a 144Hz monitor is the way to go. If you care more about better graphics and visuals, and you mainly play new games, getting a 60Hz monitor with a better panel or a higher resolution may be a better route for you.
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Is 60Hz to 144Hz worth it?

If you're playing competitive games, a 144Hz gaming monitor is definitely worth it. Not only does it provide you with a more enjoyable and responsive gaming experience, but you also get an advantage over your opponents who have regular 60Hz displays.
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Does 144Hz improve your aim?

The correlation between frame rate and Aiming.Pro performance is immediately obvious from these results. Players with 144hz monitors had 60% higher scores than those with 60hz monitors. Comparing 240hz to 60hz, the performance gain jumped to 80%.
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Is 144Hz a big advantage?

Summing up we can say that a 144Hz (or higher) setup gives you a much smoother and responsive image, as well as a more direct and responsive connection to the game. This is an invaluable advantage if you're playing competitive games.
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Is 144Hz good for FPS gaming?

A 144Hz monitor displays images very smoothly. This is mostly beneficial if you're an experienced gamer that plays shooters or other fast games like Call of Duty. You can clearly see the difference between 60Hz and 140Hz.
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Is 165Hz overkill?

The simple answer to that is no, not a big difference. Since 165fps is just 21 frames per second more than 144. That's just a 13% increase. Most people aren't likely to notice those extra frames, but the clincher is that if you're getting a new monitor for gaming, you should know that 165Hz is basically the new 144Hz.
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Is 120 FPS overkill?

60 fps is good enough for most games but 120 fps is even better. I used to play Red Dead redemption 2 at 50–60 fps, it's a beautiful game and there's nothing to complain. Now I have hardware that can game 4k over 100 fps, I'd say it's a complete different gaming experience. Everything is so smooth and responsive.
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Can 144hz run 200 FPS?

No, a 144hz monitor will never display anything more that 144 frames in a second, so you should match your in-game FPS with what your monitor can display.
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Should I limit max FPS?

Even if it isn't a high frame rate such as 120 FPS or even 60 FPS, having an FPS limiter set at 30 FPS when your GPU fluctuates between 25 and 40 can give you a console level of stability and help you forget you ever had FPS issues.
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Is 240 FPS overkill?

The first thing to remember about monitor refresh rate is that there's no such thing as overkill. So no, 240Hz isn't “too fast”. Remember, there are 360Hz and faster monitors out there, but we think 240Hz is becoming the new sweet spot for higher refresh rate.
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Is 144Hz vs 240Hz noticeable?

In short, 240Hz makes fast-paced gaming incredibly smooth and fluid. However, keep in mind that the jump from 144Hz to 240Hz is not nearly as noticeable as going from 60Hz to 144Hz.
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What Hz do pro gamers use?

For esports, you are looking for a high refresh rate. Top pros with good sponsors and/or a lot of money will use 240Hz (or even more) but 144Hz is the standard for competitive gaming.
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How do I optimize my 144Hz monitor?

If you are running Win 10, follow this: Setting > System > Display > Advanced Display Settings > Display Adapter Properties. Then click the “Monitor” tab, choose your monitor's advertised refresh rate from the “Screen Refresh Rate” list, and click “OK.”
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Does 144Hz reduce eye strain?

A higher refresh rate means a smoother-looking screen that's easier on the eyes. So, if you're trying to ease your eyestrain, a refresh rate of 120 Hz is optimal. There's no need to pursue those high-end 144 Hz or 240 Hz monitors from Amazon or Best Buy.
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Does 144Hz reduce screen tearing?

NVIDIA G-SYNC & AMD FreeSync

So, if you're getting 65FPS on a 144Hz gaming monitor that supports VRR with a 48-144Hz range, the monitor will dynamically change its refresh rate to 65Hz thus eliminating screen tearing and stuttering at imperceptible input lag penalty (~1ms)!
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Is 60Hz vs 120Hz noticeable?

A lot of console games are limited to 30FPS or 60FPS, so the difference between 60Hz and 120Hz won't be noticeable when it comes to motion clarity. However, you do get a lower input lag at high refresh rates, which is great for competitive gaming.
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Is 1080p 144Hz good for gaming?

The simple fact is that 1080p is always going to be easier for your computer or console to render than high resolutions, and that means you can get higher frame rates and smoother visuals. That's no small concession. At 1080p, you get very affordable monitors that'll deliver a 144Hz refresh rate for smooth gaming.
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What Hz can the human eye see?

And studies have found that the answer is between 7 and 13 Hz.
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What should I set my refresh rate to?

For daily computing tasks, the ideal rate is 60Hz. For visually intensive tasks like gaming, the recommended rates are 144Hz or 240Hz.
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