What split does CBum do?

Chris Bumstead trains 6 days per week using a traditional bodybuilding bro split. He trains one major muscle group each workout, such as his chest, back, or quads.

What training split does CBum follow?

Chris currently trains with a 5-day split routine, or 'bro split'. This allows him to hit his focus areas with sufficient intensity and recovery time. The following is a typical week of the current Cbum workout schedule.

Does CBum take rest days?

The best workout routine for me has been a 5-day training split. I train back, chest, hamstrings/glutes, shoulders, and quads all on separate days. People often ask what days I train certain body parts and my answer is I don't. I have a 5 day rotation and rarely take days off unless I feel I need to.

How many reps does CBum do?

On Thursday, Bumstead does a shoulder and triceps routine by going to 11 different exercises with an average of 3 sets and 10 reps.

What split do most bodybuilders use?

The Push/Pull/Legs Split

The most popular way to combine your muscle groups into a three-day split is probably the Push/Pull/Legs (PPL) split. That entails training your pushing muscles (chest, shoulders, and triceps) on day one, pulling muscles (back and biceps) on day two, and legs on day three.

Best Training Split? Volume Over Intensity? | Q&A With Chris Bumstead

What was Ronnie Coleman's split?

Insane, right? He loved the push-pull-legs split, which he repeated twice weekly to complete his six-day program. A firm believer in hitting each muscle group twice a week with a massive volume of sets, Ronnie liked to use different exercises for each of his workouts.

Is PPL or Arnold split better?

Parting Notes. As you can see, the Arnold split is clearly better for developing muscle mass in the “show muscles” of the upper body, whereas push/pull/legs is better for achieving a more well-rounded training stimulus.

What is the best bro split?

A typical bro split week may look like:

Tuesday: Back day. Wednesday: Leg day. Thursday: Shoulder day. Friday: Arm day.

Is A Bro split effective?

Additionally, if you program properly, you can also allow adequate time to recover between sessions so you can continue to train effectively. So, the answer is yes, Bro Splits can be effective. However, there is not anything specifically magical about splitting workouts this way that makes them vastly superior.

Does CBum do push pull?

Chris Bumstead Push Pull Legs Split

Even the reigning Mr. Olympia has areas that he can improve. And Bumstead's push, pull, legs split is designed to work on weak points while avoiding injuries. For CBum, the muscle groups he gets critiqued most are his biceps and calves.

How many hours Chris Bumstead sleep?

I need to get eight hours of sleep, minimum. Sleep is so crucial for growth as a bodybuilder.”

How often does CBum hit abs?

Chris Bumstead trains his abs one day per week at the end of his leg workouts. He says he almost never trains his abs, as he naturally has great ab genetics. However, when he gets closer to the Mr. Olympia competition he likes to perform extra ab work to make them stand out!

Is push pull legs a 6 day split?

The 6-day per week push/pull/legs split is similar to the 4-day per week upper/lower split, but you divide the upper body workout into a push muscle day (chest, shoulders, and triceps) and pull muscle day (back and biceps). This allows for shorter workouts, and/or allows for more volume per session.

Does CBum use the bro split?

Does he have a secret training split, or is he just gifted for bodybuilding? Chris Bumstead trains 6 days per week using a traditional bodybuilding bro split. He trains one major muscle group each workout, such as his chest, back, or quads.

Who created push pull legs?

This push/pull/legs workout routine was developed by pro bodybuilder and internationally-qualified powerlifter Jeff Nippard.

Does CBum have a torn bicep?

Chris Bumstead is on his way back. After the reigning king of the Classic Physique division bagged his fourth Olympia win at the end of 2022, he took several weeks off of training to rest and mend a torn biceps.

What is PPL vs Bro splits?

The Bro Split focuses each workout on a particular muscle or group, rotating each muscle each day, while a PPL split (Push, Pull, Lower), divides your workouts by the function of your upper body muscles (whether they are used to push or to pull), and your lower body (legs and glutes).

Is a 4-day bro split good?

Almost certainly yes, a 4-day split is better than a 3-day split as it allows you more total training time in which you can accomplish more total work. And even if you did the exact same amount of work, the quality would likely be higher when spread over 4 days instead of 3.

Is bro split good for skinny guys?

A common mistake for skinny guys is to split their training routine into several parts. Unfortunately, the infamous bro split of a different muscle each day is not optimal. As a thin guy, you need to give your body more reason to grow. One way of doing this is to train each muscle at least two to three times per week.

Are bro splits good for hypertrophy?

A bro split is a simple training schedule that trains each major muscle group once per week on different days of the week. Bro splits prioritize working at a high volume to increase hypertrophy (or muscle growth) and achieve a pump.

Is Bro split better than push pull?

A push/pull/legs can be beneficial for powerlifting, the bro split can be better for bodybuilders, but the upper/lower body split can be good for maximizing strength and hypertrophy.

What is scientifically the best workout split?

Push-Pull-Legs Split (5 or 6 Days / Week)

This is done by grouping each workout day with push, pull and leg muscles. Push muscles are Chest, Triceps and Shoulders. Pull muscles are Back, Biceps, Rear Delts and Forearm. Leg muscles include Quads, Hamstrings, Glutes, Calves and Abductors.

Is PPL good for Bulking?

Push/pull/legs routine can be good for building muscle. They were popular because they worked. And there was even a time when they were an evidence-based recommendation. But they aren't ideal for building muscle, with virtually all research favouring a higher training frequency.

Can I train twice a day?

Still, twice-a-day workouts are completely safe if you take time to recover, eat a good diet (with enough protein and calories), get enough sleep, and stay hydrated. By going to the gym twice a day, you can build and strengthen your muscles over time.

Is a 5 day PPL split good?

Many gym goers will use a five day PPL split to train push and pull muscles twice, and legs only once. This might be good for those with specific physique goals like bodybuilders, but if you're lifting for general strength you'll be better off with a balanced routine that hits all muscle groups twice.