What's harder than an Ironman?

An ultra-triathlon covers more distance than a ITU 'long course,' or Ironman™ triathlon.

What's harder Ironman or ultra marathon?

Comparing those against each other, Ironman was far more difficult. My race times in Ironman were both just under 13 hours, whereas my race times for the ultras were both in the 7.5 hour range. Ironman required many months of heavy training, hitting 20 hours a week in the 2 months leading up to the race.

Is Ironman the hardest triathlon?

The one in Kona is the Ironman world championship, it is the oldest in the world and is known as the toughest event in the world.

What is the hardest triathlon in the world?

What is the hardest triathlon in the US?

Uberman is the world's most challenging Ultra Triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney. Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes.

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Why is Kona Ironman so hard?

Well, the distances involved are, of course, a tremendous burden on the athletes — coupled with the unique conditions. The 3.86km swim in Kailua-Kona bay is non-wetsuit in 26 degrees Celsius water, a challenge unlike any other swim on the circuit.

What does an Ironman do to your body?

Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.

How many calories do you burn during Ironman?

On average, athletes burn 6-800 calories per hour during an Ironman. *fat utilization increases during sessions lasting more than one hour. 160 lb 13 hour guy = about 9100 cals. 9100 – 1800 stored glycogen = 7300.

What is the 5150 Ironman?

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The series will be called the 5150 Triathlon Series. The name comes from the total distance of the race equaling 51 kilometers (1.5km swim, 40km bike and 10km run).

What is the hardest long distance race?

Jungle Marathon (Brazil)

The Jungle Marathon takes place in the dense rainforest of Brazil – home to anacondas, jaguars and scorpions. Actually it's more like survival training than a race and is widely considered the most dangerous trail run in the world.

Is 12 hours good for an Ironman?

Average Ironman Times By Age, Sex, and Segment. According to RunTri's analysis of more than 41,000 finishers in 25 Ironman triathlons, the average Ironman time is 12 hours and 35 minutes.

What percentage of people finish an Ironman?

Today, around 50,000 people finish any of the 25 full Ironman events per year. Depending on how we estimate the growth trajectory since the Julie Moss effect in 1982, total finishers (including repeats) will be somewhere under 700,000. So at the highest estimate it's 700,000 from a population of 7.3 Billion, or 0.01%.

Is Ironman hard on your body?

Most triathletes are well aware that racing, and even training for, Ironman and Ironman 70.3 events does a number on the body and the mind. Training for a long-distance triathlon event that takes 4-7 hours (Ironman 70.3) or 8-17 hours (Ironman) is mentally and physically demanding.

What race is longer than an Ironman?

This is USA Ultra Triathlon's term for multiples of iron-distance races. A double anvil is the equivalent of two Iron-distance races, or a total of 281.2 miles; triple anvil is 421.8 miles total; quintuple is 703 miles.

What is the longest Ironman time?

The current Ironman Hawaii course record was set in 2022 by Gustav Iden (Norway), whose winning time was 7 hours 40 minutes 24 seconds. Daniela Ryf (Switzerland) set the women's course record in 2018 with a winning time of 8 hours 26 minutes 18 seconds.

What is the most difficult marathon in the US?

Often referred to as one of the hardest marathon races in the country, the Pikes Peak Marathon has runners run up to an elevation of 14,115 feet.

What is a lazy Ironman?

The LAZYMAN IRONMAN is a triathlon challenge created just for YMCA members! Participants will have the opportunity to complete a full or half IRONMAN by swimming, biking, and running their way to the finish line at their own pace and in their own time.

What is the shortest Ironman time?

The fastest completion of the IRONMAN® World Championship (male) is 7 hours 40 minutes 24 seconds, achieved by Gustav Iden (Norway) at Kailua-Kona in Hawaii, USA, on 9 October 2022. Iden claimed the IRONMAN® World Championship at his first attempt – and in record time.

What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 13:55:03. Ironman Gurye Korea – Avg. Finish Time: 13:48:12. Ironman Taiwan – Avg.

What is the average age for Ironman?

On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Don't fret about aging—studies also show the average age of peak performance is increasing every year.

Can you rest during Ironman?

The IRONMAN Competition Rules allow for competitors to stop or rest at any time during the swim. If you or a fellow athlete needs help, raise your hand to alert a lifeguard or safety boat. Feel free to hold on to a static object like a raft, buoy, or dock.

Should I shave my legs for Ironman?

Just because you race triathlons or ride bikes doesn't mean you have to shave and conform to the general norms of the sport. Plenty of people who enjoy triathlon and take it seriously don't feel the need to remove their body hair to enjoy cycling. But it may be faster. Ultimately, the choice is up to you.

Do Ironman winners get paid?

The 2022/23 Nutri-Grain IronMan and IronWoman Series features a total prize pool of $224,000. This is split evenly between the IronMen and the IronWomen, with both genders receiving the same amount of winnings for each race and overall placings.

Can an average person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

Do people go to the bathroom during an Ironman?

That's a bathroom approximately every 12-15 miles of the bike course, which is every 30 minutes if you're going 20 miles per hour. On the run course, we provide bathrooms at every aid station, or approximately every 1 to 1.5 miles, which is every 7 to 20 minutes depending on run speed.