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Why do I get mad when I don't win?

Adrenaline a.k.a Epinephrine is a chemical that increases the heart rate and blood pressure and so during the competitive game our hearts beat faster because basically we're striving to get the achievement and if we lose, we get angry at the player whose got the achievements.
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Why do I get mad when I don't win?

A common reaction to “losing” is anger. Why anger? Some theorists believe that anger, which allows a feeling of control and energy is a mask for a more uncomfortable, painful awareness. The more skewed an individual's belief system is toward“the win”, the more likely the eruption of anger.
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Why do I get so angry over losing games?

Why Does Gamer Rage Happen? The reasons that we experience 'gamer rage' are no different from those for road rage or any other sort of anger management issues. It is often rooted in the perceived feeling of not being good enough or being mistreated, and it is hard to ignore.
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How do I stop being upset at losing games?

How to Avoid Being a Sore Loser at Competitive Games
  1. Congratulate the Winner Right Away.
  2. Think About the Real World Consequences (or Lack Thereof)
  3. Remove Yourself from the Situation If It's Too Much.
  4. Practice Being a Graceful Winner.
  5. Remember Why You're Playing to Begin With.
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Why do I get mad easily when things don't go my way?

It's natural to get upset when things don't go as planned, because not knowing what to expect and not feeling in control can be stressful. However, it can be helpful to keep an open mind, focus on finding solutions, and work on being more flexible.
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What do you call a person who gets angry easily?

Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered.
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Why do I snap so easily?

It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
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Why does losing feels worse than winning?

Loss aversion is a cognitive bias that describes why, for individuals, the pain of losing is psychologically twice as powerful as the pleasure of gaining. The loss felt from money, or any other valuable object, can feel worse than gaining that same thing.
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Why is losing a game so painful?

It makes your stomach churn, changes your blood pressure, constricts thousands of muscles, impairs decision making, elevates stress, reduces testosterone, causes dopamine deprival, and much more. It's real, we've all felt it, and it's no fun.
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How do you deal with not winning?

How to overcome a defeat?
  1. Reflection time. Right after a defeat you probably feel a need to be alone for a while. ...
  2. Get rid of the negative feelings before analysis. It´s important to let out your frustration. ...
  3. Practice mindfulness applied to sport. ...
  4. Do not give up your sports practice. ...
  5. Everything is relative.
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What is a rage quitter?

A rage quit is when a player in sports or video gaming is too angry to continue playing a game and usually leaves before the end of the game or match. If it's the latter, the player may then throw or smash their controller/keyboard in response to their "rage" to the point where it is broken and unusable.
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Why do games get worse with age?

As we age, we need more time to make the same quality shots. And yes, again, we peak at a young age. “We start to see drop-off in reaction time averages as early as 22 years old or so,” says Mackey. “Once you hit 40 it becomes much more rapid.” Reaction times in the 18-25 groups average at 271-272 milliseconds.
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Why are gamers so angry?

One of the biggest reasons that gamers tend to get angry towards each other in video games is a conflict of interest. Different players approach video games in different ways. One gamer might want to play a game for fun, while another gamer's goal would be to win and ascend in rankings.
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Why do I feel like I need to win everything?

Your desire to win could be related to a chemical in your brain called dopamine, which is linked to pleasure. Besting your buddy on the golf course not only gives you bragging rights, it also triggers a good feeling in the reward area of your brain.
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Is it OK to cry when you lose a game?

Win or lose, an outpouring of emotion when all is said and done is totally acceptable.
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Is it normal to cry when you lose in a game?

Emotions aren't logical. You feel them for a reason, and feeling negatively at any kind of loss is totally normal. Disappointment is–get this–disappointing. It's perfectly okay to feel upset, so don't get mad at yourself for feeling that way.
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What does losing do to the brain?

Grief and loss affect the brain and body in many different ways. They can cause changes in memory, behavior, sleep, and body function, affecting the immune system as well as the heart. It can also lead to cognitive effects, such as brain fog. The brain's goal?
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What does losing in sports teach you?

Experts agree that losing at sports, no matter how unending, can allow children to learn from failure. Losing all the time builds philosophy, camaraderie, sportsmanship and the idea of athletics as a series of incremental victories. The team may falter, but teammates improve, moment by moment.
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Does losing make you better?

Confidence is great, but losing helps remind us that somewhere, someone else is potentially bigger, better and stronger. When we win all the time, we can become complacent, resting on our laurels and refusing to grow. Losing on the other hand can drive us to always improve and grow.
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Why does losing make you better?

Losing allows one the opportunity to bounce back stronger than before. It provides the opportunity to evaluate your weaknesses and where you can improve. Failing is the true testament to one's grit and resiliency and losing says a lot more about someone's character than winning does.
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How fast does the average person snap?

“The finger snap occurs in only seven milliseconds, more than twenty times faster than the blink of an eye, which takes more than 150 milliseconds.”
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What are the signs of a mental breakdown?

The most common signs someone is having a mental breakdown are:
  • Hopelessness.
  • Thoughts of suicide.
  • Sense of worthlessness.
  • Unable to sleep.
  • Lacking appetite.
  • Inability to focus.
  • Severe disappointment with their life.
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Why do I overreact to small things?

Sometimes overreacting can be related to past trauma or even just a sign that you're feeling stressed, anxious, or emotionally overwhelmed. If your overreaction is related to past trauma, it can be a way of expressing what you were unable to express at the time.
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What do you call someone who overreacts to everything?

Histrionic personality disorder (HPD) interferes with emotional stability. People with histrionic personality disorder are prone to emotional overreaction in a wide variety of situations, and from the viewpoint of others they may seem constantly on edge.
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