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Why do I last too long in bed as a man?

Alcohol and some recreational drugs can also cause delayed ejaculation for many men. There can be physical reasons for delayed ejaculation, such as surgery or trauma to the pelvis or genitals, problems with nerves or the spinal cord, some hormonal conditions, chronic illnesses like diabetes or multiple sclerosis.
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What does it mean if I last too long in bed?

The Mayo Clinic's website attributes delayed ejaculation to a number of possible sources. Physical factors can include medications (particularly antidepressants such as Zoloft and Prozac), as well as any operations, injuries, infections or birth defects that may be impeding your performance.
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How long is normal to last in bed for a man?

During sexual intercourse, most men ejaculate between 5-10 minutes and research has shown the average time to ejaculate after penetration is 5 1/2 minutes. Usually, ejaculation less than 1 to 1 1/2 minutes after penetration is regarded as premature ejaculation.
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How often should a man release sperm?

There is no specific frequency with which a man should ejaculate. There is no solid evidence that failure to ejaculate causes health problems. However, ejaculating frequently can reduce the man's risk of getting prostate cancer. Ejacu-lation can be through having sex or masturbating a few times a day.
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How many times should a man release sperm in a week?

Some studies suggest that moderate ejaculation (2–4 times per week) is associated with a lower prostate cancer risk. However, ejaculating more often doesn't mean your cancer risk drops even more.
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Guys Who Last Too Long

How often does sperm refill?

How long does it take to regenerate sperm? Sperm are produced daily in a man's body, but a full cycle of spermatogenesis takes about 64 days. During sperm production, also known as spermatogenesis, each testicle will produce about a few million sperm per day, meaning that every second that passes, 1500 sperm are born.
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How long does a man need to replenish sperm?

A male's body is constantly creating sperm, but sperm regeneration is not immediate. On average, it takes a male around 74 days to produce new sperm from start to finish.
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How can I make my sperm thicker and stronger?

How to make sperm thicker and stronger
  1. Stop smoking. Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. ...
  2. Stay physically active. ...
  3. Eat a healthy diet. ...
  4. Drink less alcohol. ...
  5. Avoid recreational drugs. ...
  6. Maintain a healthy weight. ...
  7. Treat underlying health conditions.
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What are the benefits of not Nutting?

Some of the potential benefits of not ejaculating may include:
  • It may lead to a more intense orgasm. There is a belief that not ejaculating for a period of time may allow people to experience more intense orgasms. ...
  • It may help with premature ejaculation. ...
  • It may increase fertility.
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What's the longest you should last in bed?

The average therapists' responses defined the ranges of intercourse activity times: "adequate," from three to seven minutes; "desirable," from seven to 13 minutes; "too short" from one to two minutes; and "too long" from 10 to 30 minutes.
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Is it normal to last 30 seconds in bed?

Unless you are having issues with ejaculating during foreplay or can't seem to sustain sex for longer than 30 seconds, your performance is considered medically normal. "
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How long should a man last before ejaculating?

That depends on many factors and can vary from time to time. Measured on a stopwatch, it takes an average of 5 to 7 minutes for a man to reach orgasm and ejaculate. But the overall range is wide, from less than one minute to over half an hour.
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What can I do to make my Pennis stronger?

Below are 14 options those looking to get harder erections can try.
  1. See a doctor. If a person is having trouble getting or maintaining an erection, they should speak with a doctor. ...
  2. Eat a nutritious diet. ...
  3. Get regular exercise. ...
  4. Communicate with sexual partners. ...
  5. Explore new things. ...
  6. Limit alcohol intake. ...
  7. Sleep well. ...
  8. Reduce stress.
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What happens if you block sperm from coming out?

No evidence suggests blocking sperm can cause harm or negative side effects. Unejaculated sperm is not harmful to the body and does not build up. The body reabsorbs sperm that does not leave through ejaculation. This has no side effects on sex drive or fertility.
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What happens if a man release sperm daily?

Ejaculating is a natural bodily function that can bring pleasure and release tension. Ejaculating daily is unlikely to cause any harm to men who are in good overall health, but excessive ejaculation can lead to temporary fatigue or discomfort in the genital area and may affect sperm count over time.
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What are the benefits of not ejaculating for 30 days?

Non-Ejaculating for 30 days helps with physical health

Even though there is no conclusive research to back the claim, many studies so far suggest that the high level of testosterone due to semen retention is directly linked with energy retention and mood upliftment.
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What causes weak erection?

Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause erectile dysfunction. On the other hand, depression, anxieties, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.
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Is he cheating if he can't stay hard?

In summary. Erectile dysfunction can be a sign of infidelity but could also be a result of physical or phycological factors. It's important to encourage your partner to get help by either a therapist or doctor. If Infidelity occurs this doesn't always mean that there is something wrong in the relationship.
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Is it embarrassing when a guy can t get hard?

When you have trouble achieving or maintaining an erection with a partner, it can be embarrassing – especially if it is happening for the first time. When something like this happens, it is easy to close yourself off and wallow in your worry and self-pity.
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Is 5.5 inch big Enough?

5 inches is the average, 5.5 is above the average, 6.0 is large, 6.5 is huge, 7 is tablet.
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Is 9 inches too big for a man?

In general, talking about penis size: < 3 inches is a micropenis. 5–7 inches is a normal, or average penis. 7–9 inches is a large penis.
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