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Why don't I care anymore?

Feeling as if you don't care about anything anymore may be related to anhedonia or apathy. Anhedonia is a mental state in which people have an inability to feel pleasure. It is often a symptom of mental health conditions such as depression, bipolar disorder, and substance use.
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What to do when you simply don t care anymore?

How to start caring again
  1. Determine the source, if any. If there is a source for your apathy, it pays to face it head on. ...
  2. Make self care a priority. ...
  3. Separate yourself from the apathy. ...
  4. And get clearer on who that 'you' is. ...
  5. Take action even when you stop caring.
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What is the feeling of not caring?

Apathy is a lack of feeling, emotion, interest, or concern about something. It is a state of indifference, or the suppression of emotions such as concern, excitement, motivation, or passion.
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What is the mental disorder where you don't care about anything?

If you have schizoid personality disorder, you may be seen as a loner or dismissive of others, and you may lack the desire or skill to form close personal relationships. Because you don't tend to show emotion, you may appear as though you don't care about others or what's going on around you.
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What is an Anhedonic?

Anhedonia refers to the reduced ability to experience pleasure. 1. It has had an important place in many aspects of psychopathology since it was first described in the previous century,2 and is still a feature of several types of psychiatric disorders and maladaptive behaviors.
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Why don't I care about anything anymore?

Why do I have no feelings for anyone?

The mental health conditions most often associated with emotional numbness are depression, anxiety, and post-traumatic stress disorder (PTSD). Emotional numbness can also come up in some dissociative disorders, which are connected with a personal history of trauma.
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What is mental flatlining?

Anhedonia or emotional flatlining is the inability to feel joy. Most of the time its a symptom of Major Depressive Disorder. But, it can also occur in the first 2-12 months of sobriety when recovering from drug and alcohol abuse.
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What's the rarest mental disorder?

Rare Mental Health Conditions
  • Clinical Lycanthropy. ...
  • Depersonalization/Derealization Disorder. ...
  • Diogenes Syndrome. ...
  • Stendhal Syndrome. ...
  • Apotemnophilia. ...
  • Alien Hand Syndrome. ...
  • Capgras Syndrome. ...
  • Alice in Wonderland Syndrome.
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What mental illness causes lack of self-care?

Self-neglect can be a result of: a person's brain injury, dementia or other mental disorder. obsessive compulsive disorder or hoarding disorder. physical illness which has an effect on abilities, energy levels, attention span, organisational skills or motivation.
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What disorder makes you apathetic?

On its own, apathy is recognized as one symptom of many mental health conditions, such as: Major depressive disorder. Persistent depressive disorder. Bipolar disorder/bipolar depression.
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What is the root of apathy?

It comes from the Greek apathḗs, meaning “unfeeling,” from a-, “a lack of,” and pathos, “feeling.” The same root forms the basis of words such as empathy and sympathy. Apathy doesn't necessarily mean feeling nothing.
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Is apathy a trauma response?

Apathy was recognized as one of the symptoms of “shell shock” during and after the Great War. Those who are apathetic have lost the capacity to feel and act; they are disconnected and numb. Today we often regard apathy, disconnectedness, as a symptom of PTSD; that is when it afflicts an individual.
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Can ADHD cause apathy?

People experiencing anhedonia often show apathy and disinterest in social interactions and previously-liked hobbies. Anhedonia can be a symptom of many conditions, including ADHD, major depressive disorder (MDD), and bipolar disorder.
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How do I make myself care again?

Some tips for self-care include:
  1. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
  2. Practice good hygiene. ...
  3. See friends to build your sense of belonging. ...
  4. Try to do something you enjoy every day.
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What to say when you don't care anymore?

135+ 'I Don't Care' Quotes For When You Can't Even Deal Anymore
  • The moment you stop caring is the moment when things get better. ...
  • I'm not heartless; I've just learned how to use my heart less.
  • The less I care, the happier I am.
  • The difference between me and you is that I care and you don't, and that hurts.
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How do I start caring about myself?

About Self-Care
  1. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  2. Eat healthy, regular meals and stay hydrated. ...
  3. Make sleep a priority. ...
  4. Try a relaxing activity. ...
  5. Set goals and priorities. ...
  6. Practice gratitude. ...
  7. Focus on positivity. ...
  8. Stay connected.
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Why do I not want to shower anymore?

Refusing to bathe is a phobia classified as an anxiety disorder. According to the American Psychiatric Association, about 8 to 12 percent of adults in the United States have a specific phobia. Refusing to bathe is a phobia called ablutophobia in which individuals have an irrational fear of bathing or washing.
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What are signs of not taking care of yourself?

Here's 5 warning signs you're not practicing enough self-care
  • You get sick more often. Getting sick frequently is a sure sign you're not taking good enough care of yourself. ...
  • Increased moodiness. Feeling moody a lot lately? ...
  • physical symptoms. ...
  • Feeling Isolated. ...
  • Depression.
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What personality disorder has low self-esteem?

Avoidant personality disorder is part of a group of personality disorders that can have a negative effect on your life. If you have avoidant personality disorder, you may be extremely shy, unlikely to speak up in a group, have trouble in school or relationships, have low self-esteem, and be very sensitive to criticism.
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What is the hardest mental illness to live with?

Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
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What is the most painful mental illness to live with?

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
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What is the #1 most diagnosed mental disorder?

Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
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What does a mental shutdown feel like?

feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
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What is a meltdown depression?

What exactly is an emotional meltdown? An emotional meltdown is the result of severe, overwhelming emotional distress. Symptoms can range from uncontrollable crying and weeping, or uncontrollable rage. It can also be more prolonged and lead to depression, severe anxiety, and can cause your moods to swing wildly.
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What happens when you mentally shut down?

It affects your confidence and self-awareness, as well as how you interact and communicate with others. You may feel numb or disembodied at times - unable to connect to your bodily sensations, express your emotions or maintain feelings of intimacy.
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