Do you have to take your clothes off for a spa day?

While there are several clothing items you can bring to the spa to make your experience smoother, many people's anxieties exist around undressing for procedures like salt glow treatments, seaweed wraps and, most notably, massages. In a treatment like a massage, you will be asked to undress to your comfort level.

Do you take off your clothes at a spa?

Take It All Off (Or Don't)

For massages and body treatments, ideally you disrobe completely (that means underwear, too). Most spas offer paper panties to wear during body treatments (like scrubs, wraps, or self-tanning)—they don't cover much, but enough to provide a modicum of modesty.

What should you wear to a spa day?

Spas want their guests to be as comfortable as possible, so non-restrictive garments - such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies - are encouraged at most resorts. Trainers and sports shoes are often allowed too, but their use is likely to be restricted to dry areas, for hygiene reasons.

What do you wear and bring to a spa?

What should I bring? You'll be given a robe, slippers, and towel as soon as you arrive, but you're welcome to bring your own, if you prefer. Dress as comfortable as possible, though you may wish to bring a change of clothes for after your treatment, depending on the plans you have following the appointment.

What is the etiquette at a spa?

It is customary to arrive at the treatment area or reception at least 10 minutes before the treatment starts. It depends on each particular spa, some may want you even earlier, but generally, you need to arrive in advance to fill out any forms or questionnaires in advance of your spa treatment.

Do you take your clothes off in a spa?

What are the do's and don'ts of a spa?

What do you wear for a massage at a spa?

You can leave on your underwear, and you'll still get the full benefits of the treatment. You can even bring your own bathing suit. Choose a roomy one; you don't want restrictive clothing during a massage. If you do go bare, just know that you won't feel exposed.

Do you wear anything under your robe in a spa?

If you're concerned about what to wear under the robe, don't be. Most people are nude under those spa robes, but it's perfectly O.K. to leave your undies on if you feel more comfortable. Many spas also offer disposable underwear just for that purpose. You can ask for a pair when you're shown to the locker room.

Do I wear a bra to the spa?

It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

Should you wear a bra at a spa?

You'll want to strip down to just your undies. Take off your bra—it'll get in the way of the back massage and who can relax with underwire poking you anyway? Also, if it's just an upper body massage, you can leave your socks on, otherwise, slip them off so the therapist can work on your soles.

How do I prepare myself for a spa day?

What happens at a spa day?

That might be a sauna, steam room and Jacuzzi, or include a wider variety of heat experiences that help you relax, unwind and prepare the skin and body for spa therapies. Spa treatments meanwhile, range from facials and massages to body wraps, scrubs, manicures and pedicures.

Do you take a towel on a spa day?

Robes and towels are usually provided, but there are a number of items that you should take that you will be grateful for during your stay. Those of you with long locks will also want to make sure you take along a hairband so that you can tie your hair out of the way when swimming or during a massage.

Can you go in a hot tub with clothes on?

The chemicals that we use to keep hot tubs lean and sanitary (such as chlorine and bromine) can be quite damaging when they come into contact with swimwear fabrics. A durable fabric such as nylon can be a great option because it's less likely to be affected by the chemicals in your hot tub.

Do I need to bring a bathing suit to the spa?

Swimsuit. If you are planning on getting wet, a swimsuit is obviously necessary. Keep in mind that it can get pretty hot in saunas and thermal baths, so it's a good idea to avoid swimsuits with metal clasps that may overheat and burn you.

Do you bring your own robe to the spa?

Do I have to take my own robe? Most day spas, hotel spas, spa retreats and treatment rooms supply a robe. Beauty salons may not, but this is because they don't have wet facilities or relaxation space outside of the treatment room. If your robe gets very damp, you can usually change it for a dry one at any time.

Can you wear a top in a spa?

You can opt for comfortable yoga pants and a loose-fitting shirt or tank top, so that you can still feel relaxed while lying on the massage table.

What does a woman wear to a spa day?

In general, you should wear swimwear or underwear underneath a robe. You may well spend much of your day switching between the swimming pool, jacuzzi or steam room, so it makes sense to have your swimwear already on.

What is proper etiquette when getting a massage?

Should I shave my legs before a massage?

It's not necessary to shave prior to getting a massage. Most times the massage therapist will not realize it or mind it at all if they did notice. A spa will not demand you to remove your body hair before your appointment. In reality, whether you decide to shave or keep your body hair is entirely up to you.

Should I wash my hair before going to a spa?

The first step of a hair spa treatment is shampooing our hair. This helps clean our scalp by removing the dead skin cells and dirt. This is a crucial step, as the scalp needs to be squeaky clean before any kind of treatment is done.

How do you wear your hair to a spa?

Deciding to wear your hair up or down during a massage is up to you. The massage therapist can work around your hair with whatever option you choose. I find a lot of my clients with long hair wear it up while they are laying face down. After I turn them over, I request them to let it loose.

Should I shower before I go to spa?

SHOWERING BEFORE MASSAGE

You should rinse off chlorine, perspiration or other environmental pollutants before your treatment or therapy because you don't want all of that to be rubbed into your skin. A shower will also help loosen up your muscles to help you receive more benefits from the treatment.

Do you tip at a day spa?

Since tips are standard protocol for massage therapists, you should assume a 20 percent tip in any massage or spa treatment situation (unless a self-employed therapist specifically tells you their rate is all-inclusive).

Do you wear a bathing suit during a massage?

You can leave on your underwear, and you'll still get the full benefits of the treatment. You can even bring your own bathing suit. Choose a roomy one; you don't want restrictive clothing during a massage. If you do go bare, just know that you won't feel exposed.