Is there a 1 2 Ironman?

Half Ironman Triathlon Distance

This triathlon distance (70.3 miles total, which is why people often refer to it as a 70.3) will test both your mental and physical strength. You will swim approximately 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

Is there a Half Ironman race?

The Half Ironman, also known as the Middle Distance Triathlon or 70.3, consists of a 1.2 mile (1.9k) swim, 56 mile (90k) bike, and 13.1 mile (21.2k) run. In total, this adds up to a distance of 70.3km (hence the name), which is exactly half the distance of a full Ironman.

Can you do a Half Ironman?

For those not in the know, a 70.3 is a half Ironman-distance triathlon, consisting of a 1900m swim, 90km bike ride and half marathon to finish. It's a serious feat of endurance, and a big commitment, requiring months of training and preparation.

What is a Half Ironman race called?

The official name of the Half Ironman is none other than "Ironman 70.3". The latter refers to the total distance, expressed in miles, covered during the three events of swimming, cycling and running.

How far is a 70.3 Ironman?

Half Ironman / Ironman 70.3

It's comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.

How To Train For Your First Half Ironman

What is harder Ironman 70.3 or marathon?

But because it's full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running.

How much does Ironman 70.3 pay?

The Ironman 70.3 World Championship is set for an overall prize purse of $350,000, which will be distributed between the top 15 finishers. The day's strongest competitor who manages to take the winning tape will be awarded a substantial $50,000.

What is a lazy Ironman?

The LAZYMAN IRONMAN is a triathlon challenge created just for YMCA members! Participants will have the opportunity to complete a full or half IRONMAN by swimming, biking, and running their way to the finish line at their own pace and in their own time.

How long does it take to finish Half Ironman?

According to a RunTri analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average Half Ironman finish time is about 6 hours, with the 1.2-mile Swim segment time being approximately 45 minutes, the 56-mile Bike segment in 3 hours, and the 13.1-mile Run portion in 2:15.

How much time do you have to finish a Half Ironman?

Each athlete will have 8 hours and 30 minutes to complete the race. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for age group awards and will not be eligible for IRONMAN 70.3 World Championship slots.

Which Ironman is the easiest?

1. Course Difficulty. Ok, there is no such thing as an “easy” IRONMAN. No matter which race you choose, you will still have to swim the 3.8 km, cycle the 180 km and run the 42 km to reach the famous red carpet.

Can I train for 70.3 in 4 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months.

Which Ironman 70.3 is best for beginners United States?

What is a mini Ironman?

The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

How easy is a Half Ironman?

A Half Ironman is a serious commitment and you will be looking at anywhere from 3 to 6 months of training for you to be able to make the most of the experience. For a complete beginner, you will ideally build up to the distance with a couple of Olympic distance triathlons before the main event.

What is the hardest part of a Half Ironman?

Branson's challenging bike course left many short of energy on the run. Philippines triathletes fared well on the swim and bike, but the run -- the toughest of those we've ranked -- that landed it on this list. Both UK races -- 70.3 and Ironman -- rank as top 5 toughest.

What is the hardest Half Ironman?

St. George is generally regarded by Ironman pros as the hardest 70.3 course, but also the most fun.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event. What and how much should you drink?

Is an Ironman unhealthy?

But while participating in endurance contests provides long-term health benefits, it can also increase a healthy middle-aged person's risk of heart attack. Every endurance athlete knows these events carry risk. The Ironman swim in particular has been recognized for some time as the riskiest part of the race.

Can normal people do Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

Do people walk during an Ironman?

Completing 26.2 miles alone is challenging enough, but remember there are many ways to get it done. In my estimations at least 50% of triathletes will walk at some point during an Ironman—if not more—so it is always great to be versatile and prepare to walk at certain points during the race.

Do Ironman 70.3 sell out?

Ironman has announced that general registration for the Ironman Lake Placid and Ironman 70.3 Mont-Tremblant triathlon have now sold out. The company adds that several other Ironman and Ironman 70.3 races across North America are nearing sell out status.

Is A 70.3 Ironman hard?

1) The IRONMAN 70.3 is a friendly distance.

It's a challenging step up from shorter-distance races (sprints and Olympic/international) to "test" yourself at a longer, more endurance-focused event.

How hard is it to go from half to full Ironman?

Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. For athletes racing the half Ironman, typical volumes for maximum training hours per week often range from 10-13. Training volumes get up to 14-16 hours per week for the typical Ironman focused age grouper.

What are the best 70.3 races for beginners?